Remember This When You Feel Really…
Overwhelmed
• Write it down
• Ask for help
• Take big, deep breaths
• Prioritize yourself
• Take a break
Helpless
• Try out something new
• Do what you enjoy
• Be kind to yourself
• Set easy and clear goals
Anxious
• Be more mindful
• Practice self-compassion
• Go for a walk outside
• Positive distraction
Insecure
• Think about your positive qualities
• Challenge negative thoughts
• Surround yourself with kind people
• Practice positive affirmations
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