Reframe Your Negative Self-talk

• I am so bad at this.
If I keep at it, I will improve.

• They will never like me. I suck.
I’ll be myself, and if we vibe – cool!

• Other people’s opinions are right.
I can consider other opinions, but should form my own.

• I can’t do that.
I just need to spend time on it to succeed.

• If they aren’t happy, its my fault.
I am not responsible for their happiness.