Reframe Your Negative Self-talk

Reframe Your Negative Self-talk

• I am so bad at this.
If I keep at it, I will improve.

• They will never like me. I suck.
I’ll be myself, and if we vibe – cool!

• Other people’s opinions are right.
I can consider other opinions, but should form my own.

• I can’t do that.
I just need to spend time on it to succeed.

• If they aren’t happy, its my fault.
I am not responsible for their happiness.

Mental Health Quotes, Life Lessons Quotes, Mental Health Awareness Quotes, Mental Health Tips Quotes, Mental Health Improvement Quotes.

Joydeep Ruidas

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.