Reasons Why The One Who Suffers Mentally Is The Strongest By Heart

                                            “Where there is no struggle, there is no strength” – Oprah

Struggle makes people grow in strength. 

Despite the stigma attached to the mentally challenged individuals, they are in reality stronger than what they appear. Ordinary people may not want to believe this, but people with mental disorders are tougher than most of us the so-called ‘normal’ beings.

Mentally ill people appear weak and incapable to those who don’t care to look deeper into them. The society, in general, is dismissive of them. Most people ignore them, not even willing to give them a second look. They are considered incomplete, incapable of leading their lives normally like the rest. They are snubbed and sometimes even hated for being so.

The ongoing mood swings, the urge for self-destruction, the incessant war that they have to win with their minds to remain alive, the hopeless darkness. Undoubtedly mental illness takes a toll on the entire self of a person. Surviving with something so difficult is what these people have to do, and that is what toughens them from inside.

In fact, it would not be wrong to say that people who deal with mental illness have an incredible amount of strength, even though many times they don’t see it.

There is nothing more exhausting than struggling against your own self.

The mere idea that something is within us, is our own enemy is in itself terrifying. Imagine a force inside your body that is constantly trying to put you down, damage your confidence – Imagine living with these intruders in your own house –everyday.

It’s not easy – definitely not. To take care of one’s own self and refusing to give up each day. A weakling would surrender immediately- it’s definitely a battle for the ‘Incredibly Strong.’

1) They Go Through All Of It ALONE – Their Struggles Are Never Really Understood Or Recognized

They have to deal with the illness and, on top of it, the stigma, misconceptions, and ignorance that surrounds it. Their illness is invisible, so people are less compassionate and are often skeptical about its validity. When Lucy gets sick, everyone brings her flowers, but they talk behind your back when you are struggling with your thoughts.

2) Everything They Do Requires Extra Effort

While it isn’t possible to build any kind of efficiency without concerted efforts, mentally ill have to labor far greater to achieve the same things.

Their mind is always crowded with opposing thoughts. This makes reasoning tough and comprehending and implementing even the easiest instructions is a complicated process. They are not able to easily control the flow and direction of information in their brain.

Mundane tasks, household chores, getting up in the morning, making coffee, walking, even smiling at kids and loved ones, requires effort – extra effort.

Anyone who has endured a mental illness knows that especially on low days when you don’t care about yourself or are too exhausted to fight, it’s next to impossible to do even the easiest things. Building up the willpower to actually do these things takes incredible strength, endurance, and determination.

3) They Have To Deal With Not Just The Illness But With People Too

People don’t really understand and they don’t get it. People are simply not interested in how, why and what they feel. Instead of understanding them and their struggles, they choose to be judgmental.

It does get irritating when they, even the close ones, come up with suggestions on to look at the brighter side of things. For example, how a friend with her supernatural willpower gave up gluten or took up Yoga and meditation in order to come out of it. It gets more difficult to deal with not just the problem but in educating everyone around.

Despite their genuine efforts to fight the challenges, the mentally ill have been put through, people like us who don’t even try to appreciate their strength and positivity. They need love as much as each of us does. And since no one is perfect, we all can help each other to build a beautiful world.

A message for everyone:

Mental illness requires an incredible amount of strength and bravery. The sooner everyone — especially those who deal with it the first person — realize this, the sooner stereotypes can fade away, and people can be less afraid to seek help. Try not to be dismissive of them, instead give them the chance to love. Offer your care and understanding. And believe me, even if you have seen them as monsters, as the most pitiful creatures, your attitude will help you gain their forgiveness.

It’s time we accept that mentally ill people aren’t weak. It is only our lack of sensitivity prevents us from seeing that.


Copyright @The Minds Journal
All rights reserved. For permission to reprint, contact us

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Am I Motivating Myself or Just Pushing Myself?

Motivation Myself or Pushing Myself Redefining

Am I truly motivating myself or just pushing too hard? Andrea asks a reflecting question if it’s inspiration or unrelenting pressure. Let’s find out more about it!

Personal Perspective: The bracelet is inscribed “Keep Going.” Can I?

Motivating Myself Or Pushing Myself?

This bracelet inscribed “Keep Going” was originally meant to inspire me because last year was a t

Up Next

Things People Learn Too Late In Life: 7 Eye-Opening Life Lessons

Things People Learn Too Late in Life Eye Opening Life Lessons

Life is full of unexpected events and sometimes there are things people learn too late. Though some lessons come with age and experience, as time goes by, we often wish we had known some important truths sooner.

These moments of truth can be very shocking as well as transformative, they help us live authentically, appreciate what truly matters, and make the most of our time. Below are seven crucial life lessons people learn too late and can still change the way they approach life.

7 Things People Learn Too Late In

Up Next

Anger and Emotions: What’s Really Setting Us Off?

Anger and Emotion Whats Really Setting Us Off

Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life!

Taking a mindful approach to exploring why we are angry.

Key points

Anger is a secondary emotion.

Anger is a warning sign that lets us know there is an issue to address.

Knowing what we are feeling will help us to address the source of our anger.

Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The

Up Next

How I Hacked My Personality: Steps To Be The Better Version Of Myself

How I Hacked My Personality

Can we truly reshape our personalities for lasting change? Discover Dr. Shannon Sauer-Zavala’s article “How I hacked my personality” and learn how small shifts in mindset and behavior can lead to meaningful transformation in your life.

A Personal Perspective: Science-backed strategies for intentional trait change.

Key points

Research suggests that personality changes over time.

We can speed up personality change by taking intentional action.

Changes that are reinforced by the environment are easier to maintain.

Up Next

Women Empowerment: The Rebecca Effect in “Ted Lasso”

Rebecca Effect In Ted Lasso Women Empowerment

Can women turn negative experiences into empowerment? Discover the “Rebecca Effect” from Ted Lasso and transform your personal trials into powerful self-acceptance!

Personal Perspective: Empowering women to transform shame and betrayal.

Key points

“Ted Lasso” inspired with imperfect, endearing characters whose trials and transformations mirrored our own.

The “Rebecca Effect” is the empowerment and transformation possible when we have been oppressed or shamed.

The “Rebecca Effect” is the process through which women embrace themselves in totality.

Up Next

The Healing Power of Emotional Tears

The Healing Power of Emotional Tears

Ever wondered why we shed emotional tears? Tears serve a healing purpose. Explore how it plays an important role for our well-being.

Emotional tears are an expression of our shared humanity.

Emotional tears, expressed by children, teens, and adults, are a universal experience observed across the globe. Emotional tears play a healing role, leading to our emotional and physical well-being. This post explores the value of emotional tears and the importance of presence and support from family and friends during unexpected

Read More Here: “Why Am I Always On The Verg

Up Next

10 Important Weekly Reflection Questions You Need To Ask Yourself

If you feel stuck and want to keep track of your goals every week, then weekly reflection questions can really help you. Weekly reflection questions can help you check in with yourself and make sure you’re headed in the right direction. These are the questions you need to ask yourself every week to keep growing and moving forward.

Have you ever had a week with so much going on that you end the week feeling overwhelmed and exhausted? I know I have been there. Sometimes, the week goes by so fast that it’s over before I know it, and there is no time left to process it.

A weekly reflection can help evaluate if what you are doing is working. It fosters self-growth. So, pull out that weekly reflection journal and answer the weekly reflection prompts below.