Real Self Care Vs Fake Self Care

/

Real Self Care Vs Fake Self Care

Real Self Care

  • Fueling your body with food that gives you energy and helps you improve mentally and physically.
  • Drinking water
  • Being kind to yourself
  • Setting boundaries
  • Spending time with people that enrich your life
  • Treating yourself to something new because you love yourself.
  • Moving your body because you can.

Fake Self Care

  • Dieting
  • Alcohol or drugs
  • Talking shit to yourself to “motivate” you
  • Saying yes to everyone because you’re a “nice person.”
  • Socializing because of FOMO
  • Buying anything that promises to make you love yourself more.
  • Working out as punishment or attending a class that shames your eating habits/appearance.
  • Lack Of Individuation: From Codependent Chameleon To True Self
  • The Rise in Armchair Psychologists on Social Media
  • 30+ Inspiring Quotes About Forgiveness To Let Go Of The Painful Past
  • When You Are Your Own Abuser: 7 Ugly Signs Of Self Abuse That You Ignore
Up Next

Stop Breaking Yourself Down Into Bite-Size Pieces To Serve Others

Stop Breaking Yourself Down
Up Next

You’re Not Dumb To Love Someone With All Your Heart

Youre Not Dumb To Love Someone With All Your Heart
• Vent your feelings out by painting, writing, walking or talki
Up Next

Things To Say To Soothe Your Inner Child

Things To Say To Soothe Your Inner Child