Real Self Care Vs Fake Self Care

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Real Self Care

  • Fueling your body with food that gives you energy and helps you improve mentally and physically.
  • Drinking water
  • Being kind to yourself
  • Setting boundaries
  • Spending time with people that enrich your life
  • Treating yourself to something new because you love yourself.
  • Moving your body because you can.

Fake Self Care

  • Dieting
  • Alcohol or drugs
  • Talking shit to yourself to “motivate” you
  • Saying yes to everyone because you’re a “nice person.”
  • Socializing because of FOMO
  • Buying anything that promises to make you love yourself more.
  • Working out as punishment or attending a class that shames your eating habits/appearance.

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Real Self Care

  • Fueling your body with food that gives you energy and helps you improve mentally and physically.
  • Drinking water
  • Being kind to yourself
  • Setting boundaries
  • Spending time with people that enrich your life
  • Treating yourself to something new because you love yourself.
  • Moving your body because you can.

Fake Self Care

  • Dieting
  • Alcohol or drugs
  • Talking shit to yourself to “motivate” you
  • Saying yes to everyone because you’re a “nice person.”
  • Socializing because of FOMO
  • Buying anything that promises to make you love yourself more.
  • Working out as punishment or attending a class that shames your eating habits/appearance.

Published On:

Last updated on:

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