• Your habits
– Calm Kabira
• Your breath
• How you spend your time
• Your priorities
• Your selfcare
• Your perspective
• Your effort
• How you talk to yourself
• Your attitude
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She did a lot for that ungrateful person. Imagine what she’ll do for a real guy” Not a damn thing cause now she’s traumatized.
– Unknown
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No matter how strong you are, there was a relationship that almost took you to mental hospital.
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The reason people in a toxic family won’t heal is because they have one another and bond over their denial. They hide in each other’s shadows. The reason the cycle breaker chooses to heal is because those people have never supported them and healing is the only lifeline they have.
– Nate Postlethwait
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When you grow up having to be dependent on people who keep hurting you, you don’t stop wanting safety, you stop wanting people.
– Nate Postlethwait
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Abuse survivors aren’t only healing from abuse they endured, but from the ways they were treated when they asked for help.
– Nate Postlethwait
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A family member defending your abuser.
Being told you misunderstood a traumatic event you endured.
Being blamed for the abuse you experienced.
Being criticized for seeking professional help.
– Unknown
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Trauma doesn’t make you stronger. It wreaks havoc on your nervous system. It punctures your digestive tract. It keeps you stuck in a loop of hypervigilance. To suggest someone is stronger because of it is to dismiss what they’ve had to do to survive.
– Nate Postlethwait
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