How To Respond To Self Harm

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How To Respond To Self Harm 1

How To Respond To Self Harm

Advice for parents, teachers and friends

Don’t Panic – Stay calm, don’t shame. Be kind.

Talk – Don’t demand a long talk invite. Listen. Care.

Don’t Punish – Mental illness symptoms are not disobedience.

Assess Urgency – Offer care: First aid, emotional support for doctor visit, or ER.

Get Therapy – Get referrals. Try a few. Consider family therapy.

Check Yourself – Care for yourself, get support, but respect privacy.

Pay Attention – It is not likely attention-seeking, but does increase suicide risk.

Harm Reduction – Recovery can be slow, support harm reduction, not ‘just stopping’.

FOR SUPPORT AND RESOURCES. TEXT HOME TO 741-741

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