Stop Gaslighting Yourself By Changing The Narrative

 
• Maybe it’s all in my head —-> My experiences are real and valid
 
• I shouldn’t be upset, I’m sure they didn’t mean it —-> Even if they didn’t mean it meanly, it still hurt
 
• I shouldn’t feel this way —-> If it’s sticking with me, it must be a trigger. Where do I need to heal?
 
• I don’t deserve to be happy —-> My past mistakes don’t define my future