Breadcrumbing is a technique used in toxic relationships, in which you are given just enough time, attention, or affection to keep you hooked…but not enough to actually meet your needs.
- Dr. Elizabeth Fedrick
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Just because someone is your family doesn't mean you have to keep them in your life if they're toxic. Don't let people guilt you into being in contact with someone who isn't good for your mental health. Don't waste time worrying about people that don't worry about you. Focus on those who show you they care through both their words and actions, they are worth your energy.
- @atmogenesis
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Unhealthy relationships of the past were rooted in how much you could endure, how much you would forgive, and how much you could overlook being dishonored. May your new season bless you, honor you, and enrich you. May your new season be life giving. That is love.
- Dr. Thema
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The narrative around family must change. For many survivors, their family has been the most volatile human experience they've known. To suggest loyalty to abusive relationships is dismissive of the survivor and asking them not to heal. Family is not everything. There's much more.
- Nate Postlethwait
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Adult children don't just wake up one day and say "I'm done with my parent, I don't ever want to speak to them again." Making that decision usually takes years, and many failed attempts to heal the relationship. Cutting off a parent comes with immense grief and lots of shaming.
- Genesis Games, LMHC
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