• Your feelings have been dismissed for so long that you’ve learned to invalidate yourself
• You’re trying to avoid being blamed or criticized
• You feel you must justify your experience
• You long for people to understand you because you’ve felt misunderstood most of your life
• You often feel shamed or judged
• You’re trying to prevent people from invalidating you
• Past invalidation has caused you to think that what you’re feeling is wrong
– Dr. Allyson Kellum-Aguirre
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4 Important Things To Know About Passive-Aggressive Behavior
1. Often comes from underlying deep unhappiness or sadness.
2. It is designed to hurt and confuse the victim.
3. Happens due to a lot of underlying anger, frustration, hostility and hate that a person doesn't express openly.
4. The best solution is to stop spending time with them. However, if that's not possible, then you need to set clear boundaries, and calmly express that this kind of behavior is bothering you.
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What You See• Incomplete tasks• Procrastination• Lack of progress• Mindless scrolling• Feeling tired all the time• Mess and clutter• Sleeping more
What You Don't See• Burnout• Depression• Anxiety and tension• Feeling overwhelmed with too much work• Not feeling motivated at all• Feeling a lack of purpose• Loss of identity• Choosing rest
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