8 Ways To Survive Morning Anxiety

Ways To Survive Morning Anxiety

8 Ways To Survive Morning Anxiety

• Don’t hit the snooze button.

• Have a healthy and nutritious breakfast.

• Go for a short walk, or do yoga and meditation.

• Take a quick shower.

• Don’t look at your phone the moment you get up.

• Have herbal tea instead of coffee.

• Say positive affirmations out loud.

• Wake up a bit early, so that you’ve more time to get ready.

Mental Health Quotes, Anxiety Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, morning anxiety quotes

— Follow Us —

Up Next

Someone With Extreme Anxiety Asking How To Order A Sandwich

Someone With Extreme Anxiety Asking How To Order A Sandwich

I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

– Noah Michelson

Noah Michelson Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes

Up Next

I Have High Functioning Anxiety

I Have High Functioning Anxiety

I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.

– Jenna S.

Jenna S. Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes

Up Next

Anxiety Symptoms We Don’t Always Talk About

Anxiety Symptoms We Dont Always Talk About

Anxiety Symptoms We Don’t Always Talk About

• Feeling scared to speak publicly

• Feeling breathless

• Constantly needing the toilet

• Dizziness and headaches

• Losing your temper frequently

• Suffering from skin problems

• Being overly sensitive

• Unexplained stomach problems

• A tendency of rushing through everything

• Body aches and muscle pains after waking up

Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best qu