• Wake up a bit early, so that you’ve more time to get ready.
Mental Health Quotes, Anxiety Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, morning anxiety quotes
TRAUMA can make it feel like you’re never safe, even if the world around you appears to be safe to everyone else.
This can make it incredibly difficult to explain to non-traumatized people, who can’t see a clear “reason” you feel anxious, paranoid, scared, or powerless.
Trauma is one of the most misunderstood experiences a person can endure. Unlike physical wounds, its effects are often invisible to the naked eye, making it hard for others—especially those who haven’t been through it—to truly grasp the depth of its impact. One of the most profound effects of trauma is the feeling that safety is always out of reach, even when everything around you appears calm and secure.
Living With Trauma Is a Trauma in Itself – Mental Health Quotes
Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
Coping With Uncertainty as a Trauma Survivor – Mental Health Quotes
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
Inner Child Healing Starts with Telling Yourself: It Was Not Your Fault – Mental Health Quotes
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
You are not lazy. You are tired. You’ve been in survival mode for so long that your mind feels drained and your body is running on empty. You’ve been carrying so much, holding yourself together through things most people will never understand. You’re not unmotivated. You’re exhausted from constantly staying strong. You’re healing, you’re processing, and that takes energy too.
Be kind to yourself. Please. You’re doing more than you realize.
You are not lazy. Let’s make that clear right away. You are exhausted—physically, mentally, and emotionally by being in survival mode all the time. And honestly, who wouldn’t
Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.
– Dr. Glenn Patrick Doyle
Living With Trauma IS a Trauma – Dr. Glenn Patrick Doyle Quotes
Dr. Glenn Patrick Doyle’s quote—“Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.”—speaks to something deeply important about mental
Divorce can be a tough life event. For some, divorce can be wonderful. Regardless of your perspective, there is one key concept that takes place in every divorce. That is, are you on the offensive or defensive? You may be asking yourself – What is he talking about? This isn’t a sporting event with an…
Paul Murphy
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8 Ways To Survive Morning Anxiety
8 Ways To Survive Morning Anxiety
• Don’t hit the snooze button.
• Have a healthy and nutritious breakfast.
• Go for a short walk, or do yoga and meditation.
• Take a quick shower.
• Don’t look at your phone the moment you get up.
• Have herbal tea instead of coffee.
• Say positive affirmations out loud.
• Wake up a bit early, so that you’ve more time to get ready.
Mental Health Quotes, Anxiety Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, best mental health quotes, morning anxiety quotes
TRAUMA can make it feel like you’re never safe, even if the world around you appears to be safe to everyone else.
This can make it incredibly difficult to explain to non-traumatized people, who can’t see a clear “reason” you feel anxious, paranoid, scared, or powerless.
Trauma is one of the most misunderstood experiences a person can endure. Unlike physical wounds, its effects are often invisible to the naked eye, making it hard for others—especially those who haven’t been through it—to truly grasp the depth of its impact. One of the most profound effects of trauma is the feeling that safety is always out of reach, even when everything around you appears calm and secure.
Living With Trauma Is a Trauma in Itself – Mental Health Quotes
Complex PTSD is not just about things that happened in childhood.
It’s also the experience of having lived with those symptoms and struggles for years.
Living with trauma IS a trauma.
Living with trauma isn’t just about remembering the past — it’s about carrying it every single day. For those with complex PTSD, the pain doesn’t stay in childhood or some distant memory.
Coping With Uncertainty as a Trauma Survivor – Mental Health Quotes
Trauma survivors often need as much information about a current situation as possible. This may seem intense to others, but we’ve lived with so much uncertainty around areas that were out of our control, that having facts about areas we can control helps us feel safe.
If you’re a trauma survivor, you probably already know this deep truth: needing clarity doesn’t make you controlling or intense—it makes you feel safe.
Trauma changes the way your brain reacts to uncertainty, and when you’re coping with
Inner Child Healing Starts with Telling Yourself: It Was Not Your Fault – Mental Health Quotes
I wish your parents could have loved you the way you needed. It had nothing to do with you. You deserved to have your needs met. Honor that little kid in you who still is not sure if they were the problem. Tell them how much they matter. Rescue them from these old stories.
Inner child healing is such a gentle but powerful journey—and one that so many of us don’t even realize we’re on until we’re deep in it. It starts in those quiet moments where you hear that little voice inside you—unsure, hu
You are not lazy. You are tired. You’ve been in survival mode for so long that your mind feels drained and your body is running on empty. You’ve been carrying so much, holding yourself together through things most people will never understand. You’re not unmotivated. You’re exhausted from constantly staying strong. You’re healing, you’re processing, and that takes energy too.
Be kind to yourself. Please. You’re doing more than you realize.
You are not lazy. Let’s make that clear right away. You are exhausted—physically, mentally, and emotionally by being in survival mode all the time. And honestly, who wouldn’t
Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.
– Dr. Glenn Patrick Doyle
Living With Trauma IS a Trauma – Dr. Glenn Patrick Doyle Quotes
Dr. Glenn Patrick Doyle’s quote—“Complex PTSD is not just about things that happened in childhood. It’s also the experience of having lived with those symptoms & struggles for years. Living with trauma IS a trauma.”—speaks to something deeply important about mental
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