Trauma Did Not Make You Stronger

Trauma Did Not Make You Stronger

Trauma did NOT make you stronger.

It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live.
YOU made + make yourself stronger… by surviving.

– Dr. Jen (Neuropsychologist)

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