Just because a person doesn’t put hands on you, that doesn’t mean they aren’t abusive. Abuse is control, blatant disrespect, and also hurtful words. Don’t settle for emotional abuse thinking it’s okay because it’s not physical.
– Tony Gaskins
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Often overlooked and dismissed in a who are you and what can you do for me world.
If you are overthinking, write.If you are underthinking, read.
-Dakota Robertson
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Friendly reminder that in Psychology school people are taught that anger is a secondary emotion, so next time you make someone mad, remember that it’s because they were originally hurt or upset.
– Unknown
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You can have anxiety but still sound confident
You can have depression but still smile and make jokes
You can feel suicidal but still turn up to work every day and appear “fine”
– @fightthroughmentalhealth
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IT CAN BE SOMEONE WHO…
ALWAYS SEEMS HAPPY
SEEMS TO HAVE A “PERFECT” LIFE
IS ALWAYS THERE FOR OTHERS
LOOKS LIKE THEY HAVE IT ALTOGETHER
IS ALWAYS SMILING
IS OUTGOING AND SOCIAL
– @fightthroughmentalhealth
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How it truly feels to live with a mental illness…
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Sending LOVE to Those Who:
are struggling right now
are just realizing how important mental health is
are scared to speak up
don’t know where to turn right now
live with a mental illness
have been holding it all in bc they feel like it’s too much
– Lets Talk Mental Health
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Try these instead…
I’ve been thinking about you
How have you been sleeping
What is the favorite thing you did this week?
What did you do today?
Any special thoughts lately?
I’ve been looking forward to talk to you
Anything you are looking forward to?
Is there something I can do for you?
Wanna do some self-care together?
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