How To Take Care Of Yourself Everyday

BODY:

Morning – Go for an early morning walk
Afternoon – Get some Vitamin D, AKA, sunlight
Evening – Stretch your body
Night – Take a hot shower before going to sleep


MIND:

Morning – Write all the things you’re grateful for
Afternoon – Meditate
Evening – Journaling
Night – Read a book


SOUL:

Morning – Spend some time in nature
Afternoon – Do what you love
Evening – Spend some time with loved ones
Night – Digital detox