Heal Toxic Relationships According To Childhood Trauma

Author : Trishita Kundu

Heal Toxic Relationships According To Childhood Trauma

Rejection Trauma

• Wake up early
• Be calm
• Spend some quiet moments
• Avoid psychopaths
• The 10x rule
• Engage in sports
• Lean on your loved ones for support

Injustice Trauma

• Self-compassion
• Positive self-talk
• Relaxation
• Cleaning and decluttering
• Focus on stability
• Learning how to feel safe
• Engage in your favorite activities

Abandonment Trauma

• Be yourself
• Be fearless
• Focus on work
• Practice self-validation
• Feelings vs facts
• Iron your laundry
• Take responsibility

Betrayal Trauma

• Practice mindfulness
• Pamper yourself
• Proper nutrition and care
• Set boundaries
• Choose yourself
• Personal growth
• Try calming activities like yoga

Mental Health Quotes, quotes about mental health, childhood trauma quotes, healing childhood trauma quotes, quotes about childhood trauma, positive childhood trauma quotes, overcoming childhood childhood trauma quotes

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Heal Toxic Relationships According To Childhood Trauma

Rejection Trauma

• Wake up early
• Be calm
• Spend some quiet moments
• Avoid psychopaths
• The 10x rule
• Engage in sports
• Lean on your loved ones for support

Injustice Trauma

• Self-compassion
• Positive self-talk
• Relaxation
• Cleaning and decluttering
• Focus on stability
• Learning how to feel safe
• Engage in your favorite activities

Abandonment Trauma

• Be yourself
• Be fearless
• Focus on work
• Practice self-validation
• Feelings vs facts
• Iron your laundry
• Take responsibility

Betrayal Trauma

• Practice mindfulness
• Pamper yourself
• Proper nutrition and care
• Set boundaries
• Choose yourself
• Personal growth
• Try calming activities like yoga

Mental Health Quotes, quotes about mental health, childhood trauma quotes, healing childhood trauma quotes, quotes about childhood trauma, positive childhood trauma quotes, overcoming childhood childhood trauma quotes

Published On:

Last updated on:

,,,,,,,

Trishita Kundu

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