Heal Toxic Relationships According To Childhood Trauma

Heal Toxic Relationships According To Childhood Trauma

Rejection Trauma

• Wake up early
• Be calm
• Spend some quiet moments
• Avoid psychopaths
• The 10x rule
• Engage in sports
• Lean on your loved ones for support

Injustice Trauma

• Self-compassion
• Positive self-talk
• Relaxation
• Cleaning and decluttering
• Focus on stability
• Learning how to feel safe
• Engage in your favorite activities

Abandonment Trauma

• Be yourself
• Be fearless
• Focus on work
• Practice self-validation
• Feelings vs facts
• Iron your laundry
• Take responsibility

Betrayal Trauma

• Practice mindfulness
• Pamper yourself
• Proper nutrition and care
• Set boundaries
• Choose yourself
• Personal growth
• Try calming activities like yoga

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