H-A-L-T Check In With Yourself

H-A-L-T Check In With Yourself

Hungry
What was the last time I ate something?

Angry
Am I dealing with something stressful that is contributing to my anger?

Lonely
Have I spoken to any friends or family lately?

Tired
Have I been giving my body enough time to rest and recover?

– Joelle Rabow Maletis

Joelle Rabow Maletis Quotes, Self Love Quotes, quotes about self love, positive self love quotes, best self love quotes, deep self love quotes, check in with yourself quotes, questions to check in with yourself

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H-A-L-T Check In With Yourself

Hungry
What was the last time I ate something?

Angry
Am I dealing with something stressful that is contributing to my anger?

Lonely
Have I spoken to any friends or family lately?

Tired
Have I been giving my body enough time to rest and recover?

– Joelle Rabow Maletis

Joelle Rabow Maletis Quotes, Self Love Quotes, quotes about self love, positive self love quotes, best self love quotes, deep self love quotes, check in with yourself quotes, questions to check in with yourself

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Last updated on:

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