H-A-L-T Check In With Yourself

H-A-L-T Check In With Yourself

Hungry
What was the last time I ate something?

Angry
Am I dealing with something stressful that is contributing to my anger?

Lonely
Have I spoken to any friends or family lately?

Tired
Have I been giving my body enough time to rest and recover?

– Joelle Rabow Maletis

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