Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.” “However”, Buddha said, “let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old, Age, and Death.”

This quote by Buddha presents a dialogue attributed to the Buddha, highlighting the transformative effects of meditation and the potential for personal growth and liberation. Here’s an interpretation of its meaning:

“Buddha was asked, What have you gained from meditation? He replied, ‘Nothing’”:

This part of the quote suggests that the Buddha did not perceive meditation as a means of accumulating material or external gains. It implies that meditation, in its essence, is not pursued for the purpose of acquiring possessions or accomplishments.

“However, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and death”:

This statement reveals the significant changes that the Buddha attributes to his meditation practice. Instead of gaining external things, the Buddha explains that meditation led to the release or letting go of negative emotions and fears.

The quote lists specific aspects of suffering and limitation that the Buddha claims to have transcended through his practice.

The quote reflects the transformative power of meditation and its potential to bring about profound inner change. It suggests that the benefits of meditation lie in the freedom from emotional afflictions and mental states that cause suffering.

By engaging in meditation, one can gradually let go of negative emotions such as anger, anxiety, and depression, as well as transcend existential fears and insecurities.

Overall, the quote underscores the idea that the true value of meditation lies not in accumulating material gains, but in the liberation from negative emotions and fears. It highlights the potential of meditation to bring about inner peace, emotional well-being, and a deeper understanding of the nature of existence.

The Buddha’s response implies that the ultimate “gain” from meditation is the release from suffering and the attainment of profound inner peace and wisdom.

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