4 Types Of Self Care

Spiritual

• Yoga
• Meditation
• Nature
• Sacred space
• Journaling
• Connection
• Time alone

Emotional

• Emotional maturity
• Kindness
• Compassion
• Stress management
• Forgiveness

Physical

• Healthy food
• Sleep
• Stretching
• Rest
• Yoga
• Physical release
• Walking

Social

• Time together
• Boundaries
• Support system
• Ask for help
• Communication
• Positive social media