Not Giving A Fuck: The Basics

Not giving a fuck: The basics

Not giving a fuck means taking care of yourself first –
like affixing your oxygen mask before helping others.
Not giving a fuck means allowing yourself to say no.
I don’t want to. I don’t have time. I can’t afford it.
Not giving a fuck – crucially – means releasing yourself
from the worry, anxiety, fear, and guilt associated with
saying no, allowing you to stop spending the time you don’t have
with with people you don’t like doing things you don’t want to do.
Not giving a fuck means reducing mental clutter and
eliminating annoying people and things from your life,
freeing up space to truly enjoy all of the things you do give a fuck
about.

– Sarah Knight