Mind Help Mood Tracker: Mental Health Awareness Month 2021
May is Mental Health Awareness Month, and taking care of your mental health has always been important, now more so than ever. Mental health is not just about the emotions of happiness and sadness; it includes your psychological, emotional, and social well-being. Your mental health affects how you feel, think and act in real life. It also controls how you handle stress, what choices you make, and your relationships with others.
One of the best ways to take care of your mental health is by tracking your mood everyday. This will help you understand your feelings better, and also help you to understand what and how things are affecting you, and then take the necessary steps to take care of your mental health. Mind Journal and Mind Help brings to you this free printable, downloadable Mood Tracker. This mood tracker has been designed to help you stay mindful of your mood every day, and also aid you in doing all those things you love, all the while limiting activities that might dampen your mood.
Your nervous system is the foundation of your health, so it’s important to take care of it! If you want to support your nervous system and help it heal, there are some simple, everyday things you can do that’ll make a big difference.
Read on to know more about the 7 simple things you can do to heal your nervous system and keep it happy and healthy.
Why is nervous system regulation important?
The nervous system controls and coordinates all bodily functions, including movement, sensation, and cognition. Nervous system regulation is essential for maintaining overall health and well-being.
Those who live with chronic nervous system dysregulation may be impacted nega
Depression and despair can feel all-consuming, but they also signal a need for change. Learn how to heal, grow, and rediscover hope with this article by Darlene Lancer!
When reality doesn’t match our desires and childhood coping mechanisms fail us, life presents us with painful lessons that may lead to depression. The patterns we developed in response to unmet childhood needs can strain our relationships.
If we were overly indulged or our disappointment was unconsoled in childhood, we become easily discouraged or more willful as adults. Both responses hinder our ability to adapt to reality. Stubborn self-will can prevent us from finding workable solutions.
Maturity allows us to shed our illusions, accept reality, and take proactive steps to meet our needs.
Forgiving yourself can be one of the hardest, yet most powerful steps towards finding peace. This article is going to talk about 8 of the best things you can do to release guilt and embrace self-compassion.
We all make mistakes and experience failures in our lives. It’s a part of being human. However, holding onto these mistakes and past failures can lead to negative feelings like guilt, shame, and self-blame.
These feelings can harm our mental and emotional well-being and hold us back from moving forward and reaching our full potential.
This is why it’s important to forgive ourselves. This blog post will explore the importance of self forgiveness and provide solutions.
Imagine constantly worrying that you’ll fade away from people’s minds, like you never existed. That’s what life feels like for those dealing with athazagoraphobia—the overwhelming phobia of being forgotten.
Athazagoraphobia is more than just a fleeting thought; it’s more of a deep-rooted anxiety that makes you question your place in the world.
Whether it’s a fear of being ignored by friends, overlooked at work, or forgotten in a relationship, this phobia can affect every part of your life.
In this article, we are going to talk about what exactly athazagoraphobia is, what causes it, and the symptoms of athazagoraphobia.
Have you ever had a moment where life just doesn’t feel like it fits anymore? When the things that used to excite you now feel like empty rituals, and the world itself seems to have lost its color? Maybe you are going through an existential crisis.
It’s a sensation that creeps in quietly, yet hits you with a force that shakes the very core of your being. Everything you thought you knew about yourself, your purpose, and the world starts to unravel.
You begin to wonder, “What’s really going on here?” If this sounds all too familiar, you may be in the midst of a profound internal shift.
Let’s explore what is an existential crisis, it’s signs and the best ways when it comes to dealing with existential crisis.
Have you ever noticed certain behaviors that make you wonder if your grandparents’ love might be a little… off? Spotting the signs of toxic grandparents can be tough, especially when society paints them as the ultimate source of unconditional love and support.
But sometimes, grandparents might cross boundaries, show favoritism, or create a stressful environment that doesn’t quite feel right. If you’ve ever felt uneasy about their behavior, you’re not alone.
In this article, we’ll dive into the subtle and not-so-subtle signs of toxic grandparents and give you some strategies regarding how to deal with toxic grandparents, without causing family drama.
First, let us try to understand what are toxic grandparents.
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