Skip to content

4 Steps To Transform Negative Thoughts Using The Law Of Attraction

4 Steps To Transform Negative Thoughts Using The Law Of Attraction

Do you know how to transform negative thoughts that stick around despite your best efforts to ignore them?

Often this is something students of the Law of Attraction struggle with!

For example, you might be having a good day, but all of the sudden you hear about an illness that’s going around.

Your immediate thoughts become laced with fear.

  • “I hope I don’t get it!”
  • “It seems like EVERYONE is getting it!”
  • “It sounds just awful!”

Then, shortly the initial worry, a new concern altogether pops up:

  • “I don’t want to think this thought!”
  • “I don’t want to create this in my reality!”

This new train of thought is then frequently followed by desperate attempts to ignore or push the worry about the illness out of your consciousness.

Now, if you catch negative thoughts early, distraction like this can be a very useful tool. However, if you find yourself dwelling too long on a negative thought, it might not go away so easily.

Read 5 Tips To Help Get Rid Of Negative Thoughts

So, what do you do when negative thoughts haunt you and won’t go away?

1. Face These Negative Thoughts Head On!

Now, I know this flies in the face of conventional Law of Attraction wisdom.

Aren’t we supposed to turn away from fearful thoughts?

The answer is a resounding YES.

However, if the thought just can’t be turned away from, it’s often easier and much more effective to face the fear directly in order to neutralize it.

After all, the only reason why a negative thought will stick around is that you have an emotional charge attached to it. If you can neutralize the emotional charge, you will find yourself much more able to drop the thought.

As you probably already know, we only hold on to fears because they are fearful.

Take the fear out of the thought, and it becomes no more important than any other random thought that crosses your mind.

Here’s how this works:

2. Expose The Worst Case Scenario & Create A Solution For It.

When we identify the worst case scenario, we give ourselves an opportunity to discover how we would handle it.

Our belief in our ability to handle the potential problem will boost our confidence, neutralizing our fear at the same time.

For example, let’s say that in a day or two I really need to sit down and do my bills for the month.

I feel the fear coming on and this negative thought starts to nag me:

  • “Will I have enough money this month?”

I try to ignore this negative thought, but it just won’t go away.

So, instead of ignoring the fear, I tackle it head on:

  • “Ok, so what’s the worst case scenario?”

I respond to myself I believe the worst it could be is that I am $500 behind on my bills this month.

So, if this $500 problem manifests, what could I do? How might I handle this worst case scenario if it comes through to fruition?

I run down the list of options I could use to tackle the issue & solve this (hypothetical) problem.

Possible Solutions:

  1. I could take money out of savings or other investments I have.
  2. I could sell a few old things I don’t use anymore on eBay.
  3. I could ask family or friends for a loan.
  4. I could do a cash withdrawal on my credit card.
  5. I could call the companies I owe money to to negotiate down my debt.
  6. I could transfer one old credit card balance to a new credit card so I didn’t have to pay it this month.
  7. I could ask for an extension.
  8. I could ask for a payday advance.
  9. I could have a garage sale.
  10. I could offer to babysit or provide a paid service I knew someone needed.
  11. Etc., etc., etc.

Whatever I can think of that would help me remedy this worst case scenario I list out until I find something that feels like a good and reliable solution.

Read A Psychologist Explains How You Can Rewire Your Brain To Get Rid Of Negative Thoughts

3. Reliable Solutions Neutralize Fear.

Now that I have brainstormed how I would handle this event, I’m no longer fearful.

I’ve just reminded myself I have the resources and the ability to tackle anything the universe throws at me.

If the worst happens, I’m prepared for action, and this gives me peace of mind.

Now that i have peace of mind with the worst case scenario, it can no longer haunt me with fear.

I feel better, and my vibration is clearer. Now I am in a better place to handle what life throws at me.

I can move on with my day and think about something else now.

4. From Worst-Case Scenario To Best-Case Scenario!

This strategy works brilliantly for me in all kinds of situations.

As soon as I have made peace with the worst case-scenario, I often am presented with evidence to let me know there was nothing to fear at all.

In fact, I am frequently presented with the best-case scenario manifestation instead!

So give it a go and try it out. If you’ve been wondering how to transform negative thoughts, next time play them out and face the worst-case scenario. What would you do? How would you handle it?

Read The Ruminating Mind: 4 Steps To Help Deal With Negative Thoughts

Remember, show your negative thoughts who’s boss. It really works!

XO, Andrea


Originally appeared on RAISE YOUR VIBRATION TODAY
Contributed by author.

4 Steps To Transform Negative Thoughts Using The Law Of Attraction

Andrea Schulman

Andrea Schulman is a Law of Attraction educator and the LOA Leaders top blogger for 2016. To read more of her work you can subscribe to her newsletter or check her out at Raise Your Vibration TodayView Author posts

1 thought on “4 Steps To Transform Negative Thoughts Using The Law Of Attraction”

Leave a Reply

Up Next

The 4 Sigma Male Zodiac Signs: Are You A Sigma Male?

Sigma Male Zodiac Signs

Do you know who are the Sigma male zodiac signs? Read on to know what is a Sigma male personality and who are the zodiac guys with Sigma male traits!

What Is Sigma Male Personality?

In popular culture, the Sigma male definition describes a particular type of man who is characterized by his success, popularity, and need for being self-reliant. Such men are also referred to as lone wolves.

Traits of the Sigma male include:

They’re typically loners

They have a great deal of self-confidence

Up Next

8 Signs Of A Shady Person In Your Life

Signs Of A Shady Person In Your Life

Have you ever faced someone with a cunning personality? Here are some telltale signs of a shady person so you can identify these untrustworthy people.

But before we start, what is a shady person like? Well, they can be sneaky and don't always keep things real. You don't know much about them but they expect you to tell them everything about you...

They come in the form of that unreliable friend who makes promises to you and asks you to trust them but isn't able to keep up that promise. They only reach out to you when they need something. And if you confront them, they behave like they're the victim!

Do you know anyone like this?

Up Next

50+ Best Thanksgiving Quotes And Sayings To Show Your Gratitude

Thanksgiving Quotes Gratitude pin

Thanksgiving is almost here and like every year I am way too excited for it. The family gatherings, spending time with friends, and most importantly, the DELICIOUS FOOD! Even though things can get really stressful at times, it's all worth it in the end, right?

The most important thing about this day is being grateful for what we have, and showing gratitude for everything we have been blessed with. I hope this list of Thanksgiving quotes will make you feel just that!

These Thanksgiving sayings and quotes will help you to express your love and appreciation for the people you love, be it family, friends, or your partner, and feel grateful for your good health, stable job, and everything else that keeps you grounded and happy in life.

Up Next

Release Negative Energy By Understanding The Spiritual Meaning Of Full Moon

The Spiritual Significance of The Full Moon

Do you feel mesmerized by the full moon in the night sky? The full moon can strongly impact our inner world and our emotions. If you are curious about the moon and want to know about the spiritual meaning of full moon, then we have got you covered. 

When the full moon shines bright in the starry night sky, it is hard not to get fascinated and enchanted by it. The moon is brimming with spiritual energy and mystics have always known about the immense energy and power this celestial body holds. This is why the full moon is not just an excellent time to appreciate the beauty of our universe, it is also a perfect time to work on our spiritual growth. 

Related:

Up Next

5 Reasons Why People Believe In Astrology And Why You Should Too

Reasons astrology zodiac signs

Do you believe in astrology? Have you ever wondered why numerous people believe in astrology across the world, even when it isn’t scientifically backed? Do you think that there is some truth to astrology and horoscopes or is it all a scam? Let’s explore the reasons to believe in astrology.

What is astrology? 

Astrology is the belief that celestial and astronomical phenomena, like the movement of planets and stars, can influence and affect our personality,