It Doesn’t Have To Be Trauma To Be Valid

Author : Aaron Ben-Zeév

It doesn’t have to be trauma to be valid.  It doesn’t have to be abuse to have an impact.  A push to define all distress as trauma and all negative relational experiences as abuse, is rooted in the fact that we believe we are not allowed to be upset/ hurt/impacted unless it was that.  -Whitney Goodman

Published On:

Last updated on:

Aaron Ben-Zeév

Aaron Ben-Zeev is a Professor of Philosophy at the University of Haifa. He received his Ph.D. is from the University of Chicago (1981). Professor Ben-Zeev is considered one of the world's leading experts in the study of emotions and romantic love. Among his books are The Subtlety of Emotions (MIT, 2000),A Love Online (Cambridge UP, 2004), In The Name of Love (with Goussinsky, Oxford UP, 2008); The Arc of Love: How Our Romantic Lives Change Over Time (University of Chicago Press, 2019). He has a popular blog in Psychology Today, on Romantic Love, which enjoys about one million viewers per 90 days. A At the University of Haifa, he was President (2004-2012), Rector (2000-2004), Dean of Research (1995-2000), and Chairperson of the Philosophy Department (1986-1988). He is the Founding and former President of the European Philosophical Society for the Study of Emotions.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

Leave a Comment

Today's Horoscope

Weekly Horoscope PART one

Weekly Horoscope 15 March to 21 March 2026

Read your zodiac sign’s prediction to understand the energy surrounding you and how to make the most of the days ahead!

Latest Quizzes

Interesting Finger Personality Test: 4 Finger Lines

Finger Personality Test: Join Your Fingers And Reveal A Hidden Personality Secret!

Look closely at your finger lines. Which pattern do you see? This personality test might surprise you!

Latest Quotes

How Men Show Love Through Actions (Male Psychology in Relationships)

How Men Show Love Through Actions (Male Psychology in Relationships)

Male psychology in relationships shows that men express love through presence, protection, and peace more than poetry. Decode his actions so you can see how deeply he actually cares.

Readers Blog

Caption This Image and Selected Wisepicks – 15 March 2026

Caption This Image and Selected Wisepicks – 15 March 2026

Ready to unleash your inner wordsmith? ✨??☺️ Now’s your chance to show off your wit, charm, or sheer genius in just one line! Whether it’s laugh-out-loud funny or surprisingly deep, we want to hear it.Submit your funniest, wittiest, or most thought-provoking caption in the comments. We’ll pick 15+ winners to be featured on our website…

Latest Articles

It doesn’t have to be trauma to be valid.  It doesn’t have to be abuse to have an impact.  A push to define all distress as trauma and all negative relational experiences as abuse, is rooted in the fact that we believe we are not allowed to be upset/ hurt/impacted unless it was that.  -Whitney Goodman

Published On:

Last updated on:

Aaron Ben-Zeév

Aaron Ben-Zeev is a Professor of Philosophy at the University of Haifa. He received his Ph.D. is from the University of Chicago (1981). Professor Ben-Zeev is considered one of the world's leading experts in the study of emotions and romantic love. Among his books are The Subtlety of Emotions (MIT, 2000),A Love Online (Cambridge UP, 2004), In The Name of Love (with Goussinsky, Oxford UP, 2008); The Arc of Love: How Our Romantic Lives Change Over Time (University of Chicago Press, 2019). He has a popular blog in Psychology Today, on Romantic Love, which enjoys about one million viewers per 90 days. A At the University of Haifa, he was President (2004-2012), Rector (2000-2004), Dean of Research (1995-2000), and Chairperson of the Philosophy Department (1986-1988). He is the Founding and former President of the European Philosophical Society for the Study of Emotions.

Leave a Comment

    Leave a Comment