What Is The INFJ Door Slam And Its 4 Stages

Written By:

The INFJ personality type is one of the most well-known Myers-Briggs personality types out there, and they stand for Introversion, Intuition, Feeling, and Judgment. They are probably the most sensitive and empathetic people you will ever come across, who are extremely caring and compassionate. But there is one thing about them that disputes their gentle nature, and that is their famous INFJ door slam.

The INFJ door slam scares and confuses everyone around them, even the ones who are the closest to them. But what is the INFJ door slam, and why do they do it? And most importantly, does the slammed door have a chance of opening again?

Related: Why An INFJ Removes People From Their Lives With The Unpopular “Door Slam”

What Is The INFJ Door Slam?

When an INFJ has had enough, and they decide to cut someone out from their lives, they do the INFJ door slam. They will give you numerous chances to make things right and to right your wrongs, but once enough is enough they will remove you from their lives, and never look back.

Because they are always so caring, compassionate, and forgiving, it takes a lot for them to give up on someone, but once they do, it is almost always permanent.

In some cases, INFJs might still be in touch with you after door-slamming you, but your equation with them won’t be like before. They will talk to you but they will be a bit cold and formal. This normally happens when family members or work colleagues are involved i.e., people who they have to see and interact with frequently. Naturally, when it comes to people like this, it is not always possible to cut them off entirely.

In other circumstances, INFJs tend to do an emotional and mental door slam, which means they start to distance themselves from someone, without that someone realizing it. INFJs close themselves up emotionally and don’t let the other person know anything about their thoughts and feelings.

They drastically limit their contact and interaction with them, and will only be civil with them, for the sake of it. They stop being vulnerable and open in front of them, thereby protecting themselves from getting hurt again.

On the other hand, the INFJ door slam can sometimes be quite public and noticeable. This happens when INFJs go through a breakup or are estranged from someone close to them. They remove those people entirely from their lives, cut off all contact, block them from their social media, and stop interacting with them for good.

The thing about an INFJ is when they are deeply hurt, they don’t hate or dislike you, they just stop caring about you. They become so indifferent that hatred seems like a better option than that.

Contrary to popular belief, the INFJ door slam is not an easy thing to do, and it doesn’t happen overnight. INFJs build on that door for a very long time, by giving someone hundreds of chances to redeem themselves. But when an INFJ realizes that nothing is ever going to change and that the more they hold on, the more pain they will go through, they choose to slam the door.

Usually, the door slam is preceded by that one horrible fight or that one very painful incident that pushes INFJs over the edge, and they ultimately slam the door for good.

INFJ door slam

4 Stages Of An INFJ Door Slam

Stage #1

INFJs don’t give up that easily on someone, which is why they are some of the most forgiving people out there. They will constantly focus on the good things, and look for the silver lining, even though deep down inside they know the other person does not deserve that many chances.

Even when other people will criticize the said person, INFJs will defend them, stand up for them and highlight their good qualities, in the hope that it will contribute to their personal and emotional development.

Related: 9 Humbling Life Lessons I’ve Learned As An INFJ

Stage #2

No matter how patient and empathetic an INFJ might be, after a point, they are bound to run out of understanding and second chances. When they see that no matter how much they are trying to help someone be better, but they refuse to introspect and self-reflect, INFJs gradually begin to feel bitter and indignant about them. INFJs start to see the manipulative games they are playing, but they will still try to help them stay on the right path and do the right thing.

The only difference is that their tolerance starts to ebb, and irritation and annoyance start to simmer below the surface.

Stage #3

When things get too much for the INFJ to handle, the door slam happens. Maybe it’s one dialogue or sentence, or it’s simply something someone does that serves as the last nail on the coffin.

Once someone pushes an INFJ over the edge, and they make up their minds that they are not worth their time and effort anymore, it’s over for good. They slam the door and never look back. Most of the time, the door slam is silent, but always merciless and brutal.

Stage #4

Once the INFJ door slam happens, interactions and conversations take a negative turn and get more savage. Patience is replaced by intolerance.

Forgiveness is replaced by harshness. Empathy is replaced by indifference. And the interesting thing about all this is that they will never try to conceal their negative emotions anymore; whatever they feel, they will show it without thinking any more about how the other person might feel. In this stage, INFJs will be irritated and angered by every little thing, and they will lash out whenever they feel like it.

However, chances are unlikely that INFJs will ever directly confront someone, as they believe that arguments and fights are an utter waste of their time. They will simply behave indifferently and uncaringly and will continue to do so, no matter what.

INFJ Door Slam

Do INFJs Ever Re-Open The Door Again?

It completely depends on what and how the situation is. Sometimes INFJs might choose to re-open the door, sometimes they might not.

The only way an INFJ will re-open the door is when they are convinced that the other person won’t hurt them or break their heart again. The other person has to be genuinely sorry for the hurt they have caused the INFJ and should be ready to give the effort to make things right. Moreover, they need to realize and understand just how much they have hurt the INFJ, and how difficult it was for them to do the door slam.

Once the INFJ truly believes that someone should be given a second chance and they deserve to be a part of their life again, it is only then that the healing process begins. Better boundaries, open and transparent communication, respect, honesty, loyalty, trust, and genuine efforts are the only things that can improve the situation, and help things go back to the way they were before.

Related: Which Stressors Put You Over The Edge Based On Your MBTI Personality Type

How you treat an INFJ and what you say to them matters the most when it comes to understanding them better. INFJs are emotional, deep, and sometimes complex beings, which is why all they want is to be seen and heard. As long as you treat them with the respect they deserve, and there is integrity and stability in the relationship, they will be happy with you.

Most importantly, understand them and their emotions, and try to be as emotionally intelligent as you can, and you will never find yourself to be on the other side of the INFJ door slam.


the infj door slam and its stages pin slam
the infj door slam and its stages pin
the infj door slam pinex
the infj door slam pin

Published On:

Last updated on:

,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

3 Warning Signs You’re Drowning In Toxic Positivity

3 Sneaky Ways Toxic Positivity Shows Up in Your Everyday Life

Toxic positivity isn’t just annoying—it’s exhausting. When you’re constantly forcing a smile, ignoring real emotions, or brushing off pain with “good vibes only,” you’re deep in the signs of toxic positivity.

It’s time we start rejecting toxic positivity and make space for honesty over forced positivity.

KEY POINTS

When positivity is forced, it can dismiss valid emotions.

Feeling sad, angry, or frustrated is part of being human.

Instead of saying “Look on the bright side,” ask, “How can I support you right now?”

Up Next

How To Cope When Dysregulated Loved Ones Drive You Crazy

How To Cope With Dysregulated Behavior? 5 Clear Ways

When loved ones are emotionally dysregulated, it can feel overwhelming. Here’s how to stay grounded, protect your peace, and support them without losing yourself.

A few metaphors to help improve interpersonal effectiveness in times of distress.

Key points

It can be very distressing when loved ones are angry, insulting, or demanding.

We can stand firm in choosing what we will and won’t do in response to their dysregulation.

Maintaining our own boundaries and sense of perspective is key.

When people we care

Up Next

The Shortcomings Of Stoicism

The Shortcomings Of Stoicism

Experiencing a wide range of emotions is a prerequisite to living a full life.

Key points

Suppressing or avoiding your feelings can paradoxically amplify them.

Your feelings can provide you with valuable information that facilitates decision-making.

A better approach is to integrate stoic principles as you embark on a path of emotional awareness and mastery.

Up Next

6 Microhabits That Are Good For Your Soul (And Take Less Than 10 Minutes)

6 Unique Things That Are Good For Your Soul: Try Out Now!

From busy schedules to endless notifications, often your soul can get left behind, waiting, craving just a little attention, but below are some micro habits that are good for your soul!

The world glorifies hustle culture but easily overlooks the quieter parts of ourselves. Your soul is one of those parts. It doesn’t ask for much.

Soul-care doesn’t have to be complicated or time-consuming. It’s the little things and small pauses that help us feel grounded, present, and alive.

Under 10 minutes here are 6 things that are good for your soul!

Up Next

The Alexander Technique: Your Body’s Secret Superpower

The Alexander Technique: Because Your Body Deserves Better Habits

By Nathalie Boutros, Ph.D. and Tchiki Davis, M.A., Ph.D.

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, posture, and movement of the head, neck, and spine.

Around the turn of the 20th century, Australian stage actor Frederick Matthias Alexander noticed that he struggled with long performances. He developed recurrent laryngitis that was not responsive to the treatments recommended by his physicians.

He thus decided to closely examine his performance style, watching himself in great detail in multiple mirrors while he recited his lines. He observed that his posture while speaking was maladaptive.

Up Next

7 Signs Of An Infinite Player (And Why You’ll Never Look At Life The Same Again)

7 Powerful Signs of an Infinite Player That Scream Growth

Have you ever hard of the term “infinite player”? Even though it sounds like something out of a video game, in this context, it isn’t. Actually, it’s a powerful way of looking at life.

Now, where does this term come from?

The term comes from James P. Carse’s iconic book, Finite and Infinite Games, where he breaks people down into two groups: finite pla

Up Next

The Surprising Benefits Of Surrender: Why Letting Go Can Set You Free

The Real Benefits of Surrender: Less Control, More Peace

Do you ever feel like the harder you try to control everything, the more life pushes back? This article is going to explore the benefits of surrender, and how to practice surrendering.

Surrendering is not a sign of defeat, but as a surprisingly strong and freeing way to cope, heal, and move forward.

By Charlie Huntington, M.A., Ph.D. candidate, and Tchiki Davis, M.A., Ph.D.

Surrendering is the act of giving up something. For our purposes, surrender means giving up on efforts to control your life or ensure specific outcomes in your life. But why surrender?

Trying too hard to control our lives is stressful and ultimately fruitless (Cole & Pargament, 1999). Knowing when to surrender and being able to do so