I think another good thing I came to realize was that, in therapy, โacceptanceโ doesnโt mean that something is okay or good.
To accept a situation or emotion means to understand, that any amount of wishing it didnโt happen, pretending it isnโt happening, or regressing into maladaptive coping mechanisms will not effectively deal with whatโs going on.
To accept is to acknowledge, to understand what is happening or what youโre feeling and cope appropriately and healthily without self-judgement.
Thought cloud quotes, 2am thoughts quotes, life quotes.
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