How to Release Attachments to Past Relationships

 / 

,
How to Release Attachments to Past Relationships2

You need to release attachments to past relationships for a happy life in the future.

Itโ€™s pretty much a given that we carry baggage with us from our past relationships.

Those attachments that we felt are hard to let go, and after the relationship is done, attachments turn into other, less ideal emotions. So what can we do to release these old attachments?

1. Be willing.

Itโ€™s the first step in fixing any problem, be willing to fix the problem. If you are fresh out of a relationship, it may not truly be time to let go of your attachments.

Itโ€™s important to feel all the feelings when a relationship ends. Donโ€™t rush it. But if time has passed and you know youโ€™re ready, say it out loud. โ€œIโ€™m ready to let go.

2. Write it all down.

Thereโ€™s something therapeutic about keeping a journal and writing how you feel in it. Itโ€™s like it takes the energy from those negative emotions and puts it on the page.

Not only that, but writing it all out helps you process and figure out how you really feel about things too.

3. Find the good in it all.

Every relationship we experience in our lives, be it platonic or romantic, can teach us important life lessons. It doesnโ€™t matter how hurt you may be, your previous relationships have a lot to teach you if youโ€™re willing to find the positive in it.

4. Be compassionate.

When youโ€™re hurt, itโ€™s easy to turn that hurt on the rest of the world. Instead, act with compassion. Show kindness to everything. Spend some time volunteering. Get to know some new people. Create positivity in the world.

Read How To Change Your Attachment Style

5. Find your version of happiness.

Society tells us how to be happy, but that doesnโ€™t work for everyone. Find whatโ€™s needed for you to be happy. Figure out what things you like to do and do them. Learn to be happy on your own. Happiness comes from within, not from external sources.


You may also like:

How To Change Your Attachment StyleUnderstanding Attachment theory How Your Attachment Style Affects Your Relationship Ways To Cut The Toxic Emotional Cords of Attachment Which Are Draining You Attachment Theory Explains Why Your Relationships Fail

How to Release Attachments to Past Relationships2
How to Release Attachments to Past Relationships

— Share —

— About the Author —

Responses

Leave a Reply



Up Next

Who Is A Dismissive Avoidant? 10 Behavioral Traits and their Ghosting Phenomenon Explained

Who Is A Dismissive Avoidant? Signs Of Dismissive Ghosting

Have you ever felt like someone was so into you one minute and then vanished from the face of the earth? Hate to break it to you, but you were not just ghosted, you were โ€œdismissive avoidantโ€ ghosted. Itโ€™s a relationship magic trick, and definitely not the fun kind. So who is a dismissive avoidant and what is dismissive avoidant ghosting, really?

This type of ghosting comes from a place where independence is key and emotional closeness feels threatening. If you can picture someone building an invisible fortress around themselves and darting away when things get too real, thatโ€™s dismissive avoidant attachment right there.



Up Next

Why You’re Attracted To Certain People? Exploring the Science of Human Chemistry

Why You're Attracted To Certain People: Types Of Attraction

Attraction is a complex aspect of human relationships that plays an important role in shaping our romantic endeavors. Understanding why you’re attracted to certain people can offer valuable insights into your personality, experiences, and emotional needs.

Whether drawn to intelligence, kindness, or shared interests, your attractions are windows into your desires and aspirations.

From the subtle nuances to the unmistakable preferences, the different types of attraction weaves a story that reflects the threads of your inner self.



Up Next

Disorganized Attachment In Relationships: 10 Signs To Look Out For

Signs Of Disorganized Attachment In Relationships

Relationships can be complex and sometimes leave us feeling confused and emotionally overwhelmed. Have you ever experienced a rollercoaster of mixed signals and conflicting emotions with your partner? Do you find yourself wanting closeness one moment and pushing them away the next? If these questions resonate with you, you may be dealing with disorganized attachment in relationships.

In this article, we will explore disorganized attachment style, what causes disorganized attachment, signs, and impact on relationships. By understanding disorganized attachment style, you can begin to unravel the complexities that hinder your ability to form secure and harmonious connections.



Up Next

Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

What Is Parentification Trauma? Seven Types, Effects and Healing

The excitement of childhood is beautiful, when your biggest worry was whether your favorite cartoon was on TV. Some kids don’t have a childhood as carefree. Parentification trauma becomes a real issue when a child is thrust into the shoes of a grown-up.

The child takes on responsibilities beyond their years. It’s like playing a role in a movie you didn’t audition for. This is the reality for those who’ve experienced the issue โ€“ a lesser-known yet impactful challenge that shapes lives in unexpected ways.

What is Parentification Trauma?

It might be your question, though–what is parentification trauma? The trauma occurs when a child is placed in a role that reverses their expected position within the family dynamic.



Up Next

Healing Attachment Wounds: 6 Strategies For Overcoming Insecure Anxious Attachment In Adults

Anxious Attachment In Adults: Six Ways To Overcome And Heal

Anxious attachment in adults is a result of negative attachment between parents and children, in childhood. This post is going to delve deep into the insecure anxious attachment style, how insecure anxious attachment in adults work, and how to overcome anxious attachment.

A childhood characterized by healthy, supportive parenting โ€“ in other words, secure attachment โ€“ is the foundation for calm and confident adulthood.

What Causes Anxious Attachment In Adults?

If you suffer from chronic anxiety you already know itโ€™s a negative and und



Up Next

What Is An Inter-Intimate Relationship? 5 Signs To Know If You Are In One

What Is An Inter-Intimate Relationship? Five Signs

There are countless ways we express love, and we all have different needs for emotional and physical intimacy. Some couples struggle with mismatched desire, while others might find themselves in what they call “inter-intimate relationships”.

Do you find yourself in this situation? If yes, don’t worry; you’re not alone! Let’s explore how to find a balance and make it work together.

What Is An Inter-Intimate Relationship?



Up Next

Need More Affection In A Relationship? 10 Signs You Or Your Partner May Be Suffering From Touch Starvation

Ten Clear Signs Of Touch Starvation In A Relationship

From warm hugs to gentle handshakes, touch has the incredible power to connect us and make us feel alive. But what happens when we don’t get enough of it? That’s where touch starvation, also known as affection deprivation or skin hunger, comes into play.

It might sound surprising, but touch starvation is a real thing, and it can have a significant impact on our overall wel