How To Gain Control Over Your Subconscious and Manifest Better? A 10 Step Process

You know that feeling when you’re trying to change your life but somehow keep falling back into the same patterns. You set your goals. Even try to stay motivated for a while. And then? It’s like something pulls you right back into your old self you want to outgrow.  That’s not a lack of discipline. It’s actually your mental wiring taking over you.

And until you understand how to control the subconscious mind, you’ll keep repeating the same cycles.

So, let’s break down how to get control over the subconscious mind, and understand why most people get it completely wrong.

Most of what you think, feel, and do is shaped by the power of your subconscious mind. These are the beliefs and patterns running quietly in the background.

But the good part is you can actually learn how to reprogram your subconscious mind. And once you do, everything begins to shift. You step into the self you have always wanted to become.

Take a look at a simple 10-step process that can help you take control and manifest better.

How To Control The Subconscious Mind: Follow These 10 Steps And Watch The Magic Unfold

1. Get Clear on What You Truly Want (Not What Sounds Good)

The process begins with you getting clear about what it is that you are manifesting. You have to be very specific with your objective. 

If your mental wiring gets accustomed to vague inputs, it wouldn’t know how to proceed. Nor would it take your goals seriously. 

So take down that paper and pencil, and get very, very clear with what you want. 

Instead of “I want to be successful this year”, phrase it out how it will be, what your career path is, who is associated, and what specific numbers you want to deliver. 

Then put it with words like being and becoming. How you frame your thoughts directly impacts how to reprogram your subconscious mind.

2. Notice What’s Quietly Holding You Back

The next step is the identification of your limiting beliefs. These are the ones that mainly hold you back and do not let you move ahead. They often replace your intuition with your fears and self-doubt. 

If you keep questioning whether you deserve the very thing you’re manifesting, then guess what? You are resisting the central force that is wiring your subconscious mind. 

The belief that you can achieve your goal, your faith in yourself, and the trust that the universe is guiding your intuitions are the terrific-triples of manifestation. Once you have them by your side, there’s no going back. 

3. Fix Your Inner Voice First

Once you have figured out your limiting beliefs, the third step is consciously replacing them with a rewritten narrative. 

It’s your voice itself, the one that’s healthier for you and kinder to you. 

If the earlier you tried pestering with narrations like “I am not doing enough”, consciously start saying “I am becoming more and more capable every day”. 

You can take literal opposite words if you need to. Anything that completely rewrites the old and limiting narrative voice in you that did not let you break your old patterns. 

4. Start Seeing the Life You Want to Live

You are almost reaching the midway point now. This is one of the most core steps. The subconscious mind cannot really differentiate between real and vividly imagined experiences.

Hence, even if you spend just 10-20 minutes of your day, stepping into the quiet, away from all the noise, you can close your eyes and give your imagination a flow. 

Gradually, with such strong visualizations, you will feel like you can see your desired life. You will feel a sensation running within yourself – a new one that you have never felt before.

It could be due to the feelings you might feel, the emotions you might encounter and many other details related to the life you want to enter into. Imagine all the exact sensory details – the sounds you would hear, the environment you would be in, even the people you would connect with. 

This is the power of your subconscious mind that will then speed up your manifestation.

Read More Here: How to Make Your Brain More Attractive – The Science Behind Manifestation

5. Speak to Yourself in a Way You Can Actually Believe

After you have rewritten the narrative and done the visualization, you have reached the middle of successfully knowing how to reprogram your subconscious mind. 

The affirmations are your rewritten narrative being said out loud. So, it is important that you frame them in a way that feels believable to you. 

You cannot just say “I am living the best life” if it sounds fake to you. Instead, something like “I am approaching my best life” will start sounding like a belief. 

And yes, gradual beliefs will always stick better than forced positivity. 

6. Use the Moments When Your Mind Is Most Open

Your subconscious mind is at its peak stage of being alert right before going to sleep and after you wake up. 

This means that its receptivity is the highest, and you will know how to control the subconscious mind once you feed your inputs during these times. 

Hence, this is the ideal time that you can utilize for your manifestation. This is when you repeat your affirmations and visualize your goal. 

7. Protect Your Energy and What You Let In

The old you that you’re trying to outgrow keeps you stuck, not just because of itself. It could also be because of the environment around you – even the people.

The number one trick to knowing how to control the subconscious mind is to remember that your environment actually silently programs your mind. 

Your subconscious can literally absorb the essence of what it is being exposed to on a regular basis.  

You need to start filtering out the content you consume and even the people you surround yourself with, or the conversations you engage in. Only then can you start to reach what it is that you’re truly aligned with.

Read More Here: 15 Protection Tips For Keeping Out Negative Energy

8. Show Yourself You’re Serious Through Your Actions

Once you have figured out what truly aligns with you and the life you’re manifesting, the immediate next step is acting on it. Because manifestation isn’t merely a passive act. 

It asks to see whether you’re preparing yourself to handle the life you have been aspiring for. 

And that can be done only through actively stepping up into your action mode. 

Small actions build trust and make your subconscious mind believe that it is real. Without active action towards it, your manifestation would just stay within your fantasy.

9. Learn to Sit With and Shift Your Emotions

Another important thing is that the emotions that are in you with their dominating presence are the ones that actually shape your subconscious mind. 

Your mind is much easier to reprogram in a calm state rather than in a chaotic one. And reaching that state of mind is easier said than done.

So, try journaling, meditation or any of your favorite mindfulness activities. It not only calms your mind but also reinforces positive emotions in you naturally.

10. Stay Consistent Even When You Feel Like Giving Up

This is the final and most important step. When you’re manifesting your dream life, it is bound to make you feel like you’re being tested quite a lot of times. And breaking off your consistency seems easier.

But you can learn how to get control over subconscious mind through this consistency, not inconsistent intensity. A few minutes of daily steps impact way more than occasionally long sessions. 

The small shifts in your energy add up over time and help you learn the ways to reprogram your mind.

So, the bottom line is…

You are manifesting things unconsciously most of the time. Sometimes you would notice surprising coincidences. You would feel that you have even learnt how to get control over subconscious mind.

And it might be true. But to be sure about it, you need to move ahead with the 10 steps diligently. Your manifested life is then getting closer to you than you think it is!

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