Forget Forgetfulness! 10 Daily Habits To Improve Memory Retention

Lately, a new term has been making waves—micro joy. It’s more than just small moments of happiness; it’s the deep, fulfilling joy that comes from within when we truly embrace the present. Unlike fleeting pleasures, micro joys are about noticing the little things that make life beautiful—things we often overlook in the rush of daily life.

In a world that glorifies big achievements, we sometimes forget that joy isn’t just in grand milestones. It’s in the warmth of morning sunlight, the first sip of coffee, a deep belly laugh with a friend. These tiny sparks of happiness may seem small, however, their impact is anything but.

And if you love romanticizing the little things in life, here are some things that guarantee micro joy.

How does the brain craft consciousness from the unseen? Dive into the hidden mechanics shaping perception in this article below!

In a few months, this blog will turn 15 years of age. How time flies when one is thinking about consciousness and the brain! I think the 15-year mark is a good point at which to write a series of posts that synthesize many of the conclusions (including new ideas) that we have discussed regarding consciousness and the brain.

I have concluded that a useful way in which to divide up the conclusions is to present them in terms of three stages of processing in the brain:

Stage 1: Unconscious processes preceding, and giving rise to, the construction of the “conscious field”; Stage 2: The conscious field; and Stage 3: Unconscious processes following, and

Do you ever feel like you are running on fumes? Like you are struggling to focus, forgetting things, or generally just feeling foggy? Well, it’s clearly time to recharge, and these best yoga exercises for the brain can do just that!

Contrary to popular belief, yoga isn’t just about stretching and complicated poses; it’s a secret weapon for focus, stress relief and mental clarity.

There are certain yoga asanas for increasing brain power that can help you tremendously by improving blood flow to the brain, relaxing the nervous system, and even boosting memory.

And the best part? You don’t need to be a yoga expert to reap the benefits! Before we talk about the best yoga exercises for the brain, let’s talk a bit about the importance of yoga exercises for a sharp mind.

After a long, draining day, it can feel impossible to do anything other than mindlessly scroll through social media. We’ve all been there, endlessly swiping through posts and watching videos, only to feel worse when the evening ends. If you’re like me, sometimes it’s hard to find the energy to do anything productive or meaningful after a busy day. But, what if there were things to do instead of scrolling that would still allow you to unwind without feeling like you’ve wasted your time?

This year, I’m determined to break the cycle of mindless scrolling and try something different. I get it — sometimes you just need to zone out. But there are plenty of simple, low-energy activities that can help you feel relaxed without getting sucked into the endless scroll. Let’s explore some easy hobbies to try when you just want to relax and reset, without all the screen time.

Popcorn brain. Sounds funny, right? Like your brain is a bag of kernels, popping non-stop, never slowing down. But that’s exactly how it feels. One thought jumps to the next. One video leads to another. One notification pulls you in, and suddenly, hours have vanished.

It wasn’t always like this. There was a time when boredom existed. When waiting in line meant staring at the wall, not scrolling through endless content. Now, the moment silence creeps in, we reach for our phones—almost without thinking. Guilty as charged!

But what if this constant stream of digital snacks is changing our brains? What if it’s making it harder to focus, to think deeply, to just be still? Scientists say it is. And your phone might be the biggest culprit.

But don’t worry—we’ve got you covered. In this article, we

Life is like a movie with no script

Sometimes things go off track.

A lost job.A broken heart.A dream that falls apart.

These tough spots may seem like bad chapters.But what if they are the start of your best tale?

They show hidden strengths.They have clues for your growth.Resilience means bending without breaking.

Your story is not done yet.You hold the pen.You can change the plot.

1. The Power of Perspective: Your Pain Isn’t the Whole Story

When life knocks you dow

Have you ever wondered how you think? Metacognition helps you analyze your thoughts, improving decision-making. Let’s learn more about it!

Navigating above our ordinary thinking by using our rational thinking.

Key points

Metacognition is our thinking about our thinking.

It can help us make better decisions and navigate more easily through life.

Metacognition is the conscious process of being self-aware of the way in which we are thinking.