Dealing with stress, anxiety, or sadness? What if we told you that food could help lift your mood? Below are 7 foods that make you happy by triggering the release of feel-good hormones like serotonin and dopamine.
It’s natural for curveballs and life stressors to get the best of you but a comforting dish or a nutrient-packed snack can help chase away the blues and bring a smile to your face.
So without further ado, make the right food choices! Here are 7 best foods for happiness that can help improve your mood and leave you feeling more energized.
Read More Here: What Your Food Cravings Reveal About Your Personality
7 Foods That Make You Happy Instantly!
1. Dark Chocolate
Who doesn’t love a piece of chocolate? Dark chocolate is rich in antioxidants and known to increase the levels of endorphins, the “feel-good” chemicals in your brain.
It also contains serotonin, a natural mood lifter. Next time you feel stressed, grab a small piece of dark chocolate and let the magic work.
You can melt some dark chocolate and drizzle it over fresh fruit for a quick snack.
2. Bananas
Bananas are not only a convenient snack but also a powerhouse of happiness. They are high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin. Plus, they provide a quick energy boost when you’re feeling sluggish.
You can blend some bananas, add yogurt, honey, and maybe a dash of cinnamon (if you’re into it) for a refreshing smoothie.
3. Fatty Fish
Did you know that adding fatty fish to your diet can be a great way to keep stress at bay? Yes, that’s right!
Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids. These healthy fats are known to play a crucial role in brain health and can help alleviate symptoms of depression and anxiety.
Want a fancy but healthy meal? Grill a fillet of salmon with olive oil, lemon, and herbs for a delicious, omega-3-rich meal.
4. Nuts and Seeds
Almonds, walnuts, sunflower seeds, and flaxseeds are some great options to munch on when you’re feeling tense.
Nuts and seeds are excellent sources of magnesium, which is often referred to as the “relaxation mineral.” Magnesium helps regulate emotions and reduce anxiety.
So, next time you get hungry have a handful of almonds, walnuts, or dates.
5. Berries
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which help combat stress. They also reduce inflammation in the brain and support healthy brain function.
So, having a bowl of mixed berries can be a delicious way to boost your mood. Or you can layer some mixed berries, greek yogurt, and granola in a glass for a mood-lifting parfait.
6. Fermented Foods
Ever tried yogurt, kimchi, or sauerkraut? These fermented foods are rich in probiotics, which support gut health.
A healthy gut is linked to a healthy mind, as gut bacteria play a significant role in producing serotonin. Incorporating fermented foods into your diet can help you stay cheerful.
If you’re into korean food, you can make a stir-fry rice with kimchi, vegetables, and a touch of soy sauce for a probiotic-packed dish.
7. Green Tea
Sipping on a warm cup of green tea can be a calming ritual to unwind after a hectic day. Green tea is not just a soothing beverage, it’s also packed with L-theanine, an amino acid that promotes relaxation and reduces stress.
If you’re feeling fancy, add some matcha powder with hot water, then mix with steamed milk and honey for a yum green tea latte!
Read More Here: Food For Mental Health: 10 Foods That Can Help Boost Your Mood And Reduce Stress
Incorporating these seven best foods for happiness into your diet can be a simple yet effective way to boost your mood and combat stress.
Remember, a happy mind often starts with a happy tummy. So, why not start today? Your taste buds and your mood will thank you!
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