Feel It To Heal It: Why We Need To Stop Numbing The Pain

Are you feeling trapped in a cycle of blame and helplessness? That’s the tricky grip of victim mentality—it keeps you stuck, believing life is happening to you, not for you. But don’t worry—breaking free is possible, and it starts with a few powerful mindset shifts.

When it comes to shadow work, trauma healing, and personal development, it all starts with awareness. The vast majority of your thoughts are happening on a subconscious level, meaning outside of your awareness.

This is true for all of us, yet these subconscious thoughts shape most of our cycles, habits, perceptions, limiting beliefs, and overall experiences. Observing how the overall energy of your life feels will reveal the quality of your subconscious thoughts.

So, if you are stuck in a victim mentality, you might

Have you ever been in situations where you have felt that empathy is not being evenly or fairly shared? That’s what selective empathy is actually, and it might be more common than you think.

We often believe we’re compassionate, but sometimes, without even realizing it, we’re only empathetic towards certain people or situations. It’s a subtle behavior that can affect relationships, leaving some feeling unseen.

In this article, we are going to talk about what is selective empathy, the signs of selective empathy, and how to be more empathetic.

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Winter is here, and in it comes the temptation of cozying up, indulging in comfort food. But what if I told you that you can turn this season into a personal growth spurt instead? Take a look at the Winter Arc; a 90 day challenge that helps you achieve your goals before the new year even starts!

So What Is Winter Arc Meaning?

If you’re wondering “what is winter arc meaning?”, then we’ve got some insights f

We’ve all been there. You’re chatting away, telling a friend about your crazy weekend, and then—oops—you realize you just dropped way too much personal info. You’ve probably overshared more times than you’d like to admit. Now you are thinking, how to stop oversharing?

Whether you’re spilling the beans at work or on a first date, we are going to talk about learning the art of self control, signs you are oversharing, and most importantly, how to stop oversharing.

So, are you ready to stop overloading people with TMI? Let’s dive in!

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Have you ever wished you could easily read a person the moment you meet them? Whether it’s for work, friendships, or relationships, being able to understand someone quickly can be a real game-changer.

The art of reading people isn’t some magical superpower—it’s a skill you can develop by paying attention to subtle cues. People give off signals through body language, tone, and behavior.

Once you know what to look for, you’ll start seeing patterns in how they think and feel. Let’s explore ten easy hacks that will help you master the art of reading people.

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Have you ever had a moment where life just doesn’t feel like it fits anymore? When the things that used to excite you now feel like empty rituals, and the world itself seems to have lost its color? Maybe you are going through an existential crisis.

It’s a sensation that creeps in quietly, yet hits you with a force that shakes the very core of your being. Everything you thought you knew about yourself, your purpose, and the world starts to unravel.

You begin to wonder, “What’s really going on here?” If this sounds all too familiar, you may be in the midst of a profound internal shift.

Let’s explore what is an existential crisis, it’s signs and the best ways when it comes to dealing with existential crisis.

We’ve all been there, holding on to a dream or expectation long after it’s clear it won’t come true. Sometimes, that glimmer of hope is hard to let go of, even when reality is staring us in the face. Below are 5 zodiac signs trapped by false hope, prone to clinging to unrealistic dreams.

These zodiac signs often find themselves stuck, waiting for something that might never happen. They are the ones who hold on to unrealistic dreams or expectations, even when they know deep down that the odds are slim.