9) Breaking the stereotypical routines
Following an agenda and schedule is a must but if it becomes a permanent routine and doesn’t let you get some me time, then you should shake it off and break it.
Changing patterns in your routine and adding more fun element would ensure a happy and content mind
10) Approach for help
Consulting experts, reading self-help books, asking people for advice won’t make you weak. Instead, it helps in developing key characteristics and one shouldn’t hesitate to find aid for mental aid.
Remember it’s not a sickness, and it’s nothing to be ashamed of.
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