Clarify the problem. When you feel anxious or unsettled, it’s often because you haven’t clearly identified what’s bothering you. Pinpoint the issue. Be precise. If you don’t define your problems, they will seem bigger than they actually are. Your brain is great at dealing with immediate threats in the environment, not vague anxieties about the past and future. Make your problems concrete and let your brain do what it does best.
– RUBEN CHAVEZ