Behaviors That Increase Anxiety

Author :

Behaviors That Increase Anxiety

Short-term relief —-> Long-term increase

• Seeking reassurance – When you rely on others to relieve your worry, you end up depending on reassurance and unable to cope on your own

• Procrastinating – Not starting or completing tasks due to anxiety about negative outcomes is a form of self-sabotage

• Avoiding or supressing – Avoiding people/places or supressing worry makes anxious thoughts and feelings stronger

• Checking – Over-checking to ensure things are safe or perfect reinforces your anxiety and keeps you from facing/dealing with it

– Laci McGarry

Mental Health Quotes, Anxiety Quotes, Laci McGarry Quotes, anxiety disorder, anxiety disorder quotes, anxiety symptoms, how to deal with anxiety, symptoms of anxiety

Published On:

Last updated on:

, , , , ,

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

Leave A Comment

Leave a Comment

Today's Horoscope

Weekly Horoscope PART one

Weekly Horoscope 15 March to 21 March 2026

Read your zodiac sign’s prediction to understand the energy surrounding you and how to make the most of the days ahead!

Latest Quizzes

Interesting Finger Personality Test: 4 Finger Lines

Finger Personality Test: Join Your Fingers And Reveal A Hidden Personality Secret!

Look closely at your finger lines. Which pattern do you see? This personality test might surprise you!

Latest Quotes

How Men Show Love Through Actions (Male Psychology in Relationships)

How Men Show Love Through Actions (Male Psychology in Relationships)

Male psychology in relationships shows that men express love through presence, protection, and peace more than poetry. Decode his actions so you can see how deeply he actually cares.

Readers Blog

Caption This Image and Selected Wisepicks – 15 March 2026

Caption This Image and Selected Wisepicks – 15 March 2026

Ready to unleash your inner wordsmith? ✨??☺️ Now’s your chance to show off your wit, charm, or sheer genius in just one line! Whether it’s laugh-out-loud funny or surprisingly deep, we want to hear it.Submit your funniest, wittiest, or most thought-provoking caption in the comments. We’ll pick 15+ winners to be featured on our website…

Latest Articles

Behaviors That Increase Anxiety

Short-term relief —-> Long-term increase

• Seeking reassurance – When you rely on others to relieve your worry, you end up depending on reassurance and unable to cope on your own

• Procrastinating – Not starting or completing tasks due to anxiety about negative outcomes is a form of self-sabotage

• Avoiding or supressing – Avoiding people/places or supressing worry makes anxious thoughts and feelings stronger

• Checking – Over-checking to ensure things are safe or perfect reinforces your anxiety and keeps you from facing/dealing with it

– Laci McGarry

Mental Health Quotes, Anxiety Quotes, Laci McGarry Quotes, anxiety disorder, anxiety disorder quotes, anxiety symptoms, how to deal with anxiety, symptoms of anxiety

Published On:

Last updated on:

,,,,,

Leave A Comment

Leave a Comment

--- Follow Us ---

    Leave a Comment