Roland Bal

Roland Bal uses a cognitive and somatic (body) based psycho-therapeutic approach to effectively treat Complex Trauma and PTSD. His approach focuses on regulating, processing and containing; the processes of dissociation, the fight-flight-freeze-please responses and re-learning boundaries and vulnerability. Additionally, his website https://rolandbal.com/meditation-ptsd/ provides; e-books, trauma care guided meditations and online courses.

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How to Process Your Emotions (When No One Taught You How)

How to Process Your Emotions (When No One Taught You How)

How to process your emotions when no one taught you how? This gentle, step-by-step guide shows you how to notice, name, and regulate what you feel, so your emotions stop running the show.

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What an Auto Accident Attorney Can Do for Your Case

What an Auto Accident Attorney Can Do for Your Case

When a crash turns your life upside down, dealing with insurance companies, medical paperwork, and lost income can quickly become overwhelming. That is why many injured victims begin searching for the best car accident lawyer in the Bronx before speaking to adjusters or accepting a settlement offer. An experienced auto accident attorney does far more…

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