Facial yoga, an unconventional method for a youthful look, is gaining popularity. Just minutes of practice can refresh and brighten your face, relaxing muscles and nerves. Give it a try!
With over two dozen muscles on each side of the face, experts suggest that consistent facial yoga exercises can help sculpt, tone, and even turn back the clock. And the best part? You can do it all from the comfort of your home, without spending a dime.
Scientific evidence backs the efficacy of facial toning exercises, often referred to as facial yoga. A Northwestern Medicine study spanning five months revealed that a daily or alternate-day regimen of just 30 minutes of facial exercises improved the appearance of middle-aged women.
The outcome was astonishing: participants displayed a nearly three-year reduction in apparent age, as their upper and lower cheeks became fuller and more youthful.
Dr. Murad Alam, lead author of the study, explained that these exercises strengthen facial muscles, resulting in a firmer and more toned appearance. This newfound muscle volume counters the effects of aging-related fat thinning and skin loosening, effectively restoring facial volume and shape.
The mastermind behind the exercises used in the study is Gary Sikorski of Happy Face Yoga, a certified facial toning yoga instructor. He likens these exercises to strength-training for the body, utilizing isometric and resistance techniques.
By increasing blood circulation, facial yoga enhances skin elasticity and texture, often showing visible improvements in just a few weeks. From wider eyes to lifted cheeks and a firmer jawline, the effects are comprehensive.
Remarkably, you don’t need any equipment – the power of facial yoga lies in your fingertips. Here are a few starting exercises:
How To Do Face Yoga? 3 Facial Yoga Exercises
- Cheek Lifter: Smile while keeping your upper lip over your teeth. Gently place fingers on the top part of your cheek, lift and lower the cheek muscles.
- Happy Cheeks Sculpting: Smile without showing your teeth, purse your lips, and force the cheek muscles upwards. Slide fingers from mouth corners to the top of the cheeks.
- Lion’s Pose: Sit comfortably, stretch your arms forward, and exhale while making a lion-like “haaa” sound. This pose improves breathing, neck muscles, and skin smoothness.
The beauty of facial yoga is its gentle approach. Experts emphasize that it’s not an intense workout, but rather a mindful self-care practice.
Elsa Jungman, a Ph.D. in skin pharmacology, stresses that mental health impacts the skin, and facial yoga can alleviate stress-related skin issues. She advocates for just a few minutes of daily exercise, aligning with the holistic French approach to wellness.
However, commitment is key. Dermatologist Shilpi Khetarpal advises a consistent routine of 20 to 30 minutes a day, six to seven days a week, with noticeable results appearing after three to four weeks.
So, while facial yoga might not be a quick fix, it offers a natural and cost-free way to rejuvenate and revitalize your appearance, one gentle stretch at a time.
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