Everyone has nightmares at some point in their lives. But apart from having a dream translation, some of the most common nightmares also have some science behind them. Yes, the nightmare you had can have a solid, scientific explanation behind it.
Recently, the folks over at Sleepopolis reached out to me because they discovered my previous article about anxiety-induced nightmares, and they created a very interesting infographic about some of the most common nightmares and their meanings. They included both the scientific interpretations and the dream translations that are mostly rooted in the psychoanalytic traditions of Sigmund Freud.
Here Are 11 Of The Most Common Nightmares And The Science Behind Them
1. Spiders
Dream Translation: Dreaming about spiders usually means someone in your life (typically a parent or mother figure) has been quite overbearing, and โweaving websโ into your life. You may feel like an outsider in a certain situation, or maybe youโre trying to keep your distance and stay away from something tempting.
Scientific Interpretation: Spiders are one of the most common types of hypnagogic hallucination, which is a vivid, dream-like sensation that an individual hears, sees, feels, or even smells that occurs near the onset of sleep. 10% of the population experiences a sleep-related hallucination at some point.
Want to know more about spiders and their significance? Then check out this interesting piece here The Spiritual Meaning of Seeing A Spider Often, And Seeing Spiders Meaning
2. Drowning/Tidal Waves
Dream Translation: Oceans represent emotions, so when you dream of drowning in the ocean, it typically means youโre completely overwhelmed by the emotions youโre holding in. Youโre feeling overworked, you have way too much on your plate right now, and youโre struggling to keep up with everything.
Scientific Interpretation: To dream youโre drowning could actually mean youโre having difficulty breathing while you sleep, potentially have sleep apnea, or are experiencing a hypnic jerk, or an involuntary muscle spasm that occurs as a person is drifting off to sleep.
Related: 7 Common Dreams and Their Meanings
3. Falling
Dream Translation: To dream youโre falling means youโve been feeling a sense of failure, or that a current situation in your life may seem to be getting worse. You also feel like you might not have much control over things or youโre stuck in a downward spiral trying to climb back up.
Scientific Interpretation: The sensation of falling could actually be a result of fluid passing in your inner ear. If you experience the sensation of falling plus a muscle twitch, youโre actually experiencing a hypnic jerk.
4. Teeth Falling Out
Dream Translation: Youโre having difficulty in communicating how you feel or expressing yourself. Your teeth falling out in a dream is usually a sign of insecurities or concern with self-image. It could also mean that you are making a huge compromise or youโre not willing to make an important decision in your life. You feel like you have a lack of control over a situation.
Scientific Interpretation: While the Freudian dream interpretations signify a lot of punishment for โself-loveโ centered around this dream, scientifically, to dream about your teeth falling out has a direct correlation with anxiety.
5. Being Chased
Dream Translation: To dream youโre being chased means you may have been feeling helpless in a certain situation, or youโre avoiding (running away) a real-life problem or issue that you donโt want to face. You may be avoiding something painful or fearful. If you continue to dream youโre being chased, itโs probably a sign that itโs time to face the problem or issue youโre avoiding.
Scientific Interpretation: Your fight-or-flight response has been activated. In a study of 1,000 German adults, 26% experienced being chased in a dream.
6. Being Late
Dream Translation: You have way too much on your plate right now and youโre completely overwhelmed. You may be feeling as though you missed out on an important opportunity in your life. You feel unprepared, and youโre most likely going through big changes in your life to which youโre having a difficult time adjusting.
Scientific Interpretation: In the same study mentioned above, 24% of German adults experienced being late in a dream.
Related: 10 Nightmares And What They Are Trying To Tell You
7. Frozen
Dream Translation: To dream you are frozen means something in your life has been rejected, denied, or suppressed. It could also suggest your emotions have been more cold or bitter than usual.
Scientific Interpretation: Usually a result of an abnormal sleep cycle, sleep paralysis has been mentioned since ancient times, and science explains the frozen nightmare as just that. Roughly 5% of the population experience sleep paralysis regularly.
8. Taking a Test
Dream Translation: Youโre worried you may not be taking care of your current responsibilities, or that youโre anxious about success or failure.
Scientific Interpretation: Some scientists believe that dreaming happens while the brain is cataloging or storing information, which is why this dream is more common in those who are currently attending school.
Want to know more about some of the most common nightmares out there and the science behind them? Check out this video below!
9. Being Naked in Public
Dream Translation: Dreams of being naked in public symbolize having a lot of anxiety, and feeling self-conscious or that youโre unable to truly be yourself. This dream means youโre feeling very vulnerable.
Scientific Interpretation: Anxiety-driven dreams are one of the most common examples of recurring dreams, and have been experienced by 60%-75% of adults.
10. Out-of-Control Vehicle
Dream Translation: You donโt have a sense of control in your life, and youโre trying to gain control over a situation in which you may feel helpless. Youโre not ready to take on certain responsibilities. If youโre a passenger, you may feel like youโre giving control to someone else and you are uneasy about this. You arenโt ready to let go of the control.
Scientific Interpretation: If youโve been in a car accident, this dream stems from the post-traumatic stress disorder (PTSD) from the event, and itโs your brainโs way of trying to work through the trauma.
Related: Decoding The Freudian Symbolism in Your Dreams
11. Dying
Dream Translation: To dream of your own death signifies big changes are happening in your life, or are about to occur. Itโs usually a positive symbol of new beginnings, self-discovery, or inner changes. Also, dreams of death could represent the symbolic end of something in your life like a relationship or job.
Scientific Interpretation: If someone in your life has died, the experience of having vivid and meaningful dreams is a key part of the bereavement process. It is your brainโs way of coping with sadness and trauma.
Nikki Rutledgeโs Instagram: Moonlight And Mindfulness
Nikki Rutledgeโs Personal Website: Moonlight Mindfulness
Written By Nikki Rutledg Originally Appeared In Thought Catalog
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