5 Reasons Why Your Anxiety Might Feel Worse In The Morning

5 Reasons Why Your Anxiety Might Feel Worse In The Morning

• Morning routines like getting ready for school or work in time can make you anxious. Thinking about the day ahead might also induce a sense of anxiety.

• If you didn’t sleep well at night, it can make your anxiety worse the next morning.

• Cortisol, the stress hormone is always at it’s highest level in the morning, which might contribute in making your anxiety worse.

• If you have social anxiety, it might seem all the more profound in the morning. Especially when you think about all the social interactions you need to do for the whole day.

• Unresolved conflicts or other stressors can make anxiety worse the next morning.

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