How Practicing One Small Habit Can Change Your Life

ย O

Living in a rut is exhausting. You may know someone who seems unlucky, or maybe you feel that way yourself. Your inner voice echoes, I canโ€™t believe all the shit happening to me. I must be the unluckiest person alive. Or maybe, This isnโ€™t my day again.

You make plans, do your best to follow through with the details. You might overanalyze and still you wonder, Why in the world is my life so hard?

I have talked to many people about their issues, especially since Iโ€™ve gotten chronically ill. Other members of my support group and I share symptom similarities, relate how we feel in a safe space, and I have noticed there are some who heal better, more quickly, and with a greater lasting impact than others.

Read 10 Signs That Tell You Itโ€™s Time To Change Your Life

The secret?

Positivity.

Small Habit

I donโ€™t mean disingenuous positivity, slapping on a smile you canโ€™t feel, or donโ€™t want to share. Itโ€™s forced and fake. Iโ€™m talking about changing the messages you give yourself. Call it self affirmation, if you want.

We start with internal thoughts before we voice opinions and feelings. These secret musingsย become outward words we manifest.

Itโ€™s why your externalย change starts inside. Because when you deliver negative, discouraging missives to yourself, you are issuing a truth:ย I canโ€™t do this.ย I canโ€™t change this. Or,ย I am a victim.

Your unspoken thoughts become actions specifically designed to fail because you donโ€™t believe in what you are doing, or what you are going after.

Swap those tacit, damaging recitationsย for different ones:ย I can learn from this.ย What am I trying to accomplish?ย What is my gut telling me? Separate your heart from your gut. Whatโ€™s good for you? Get logical with your emotions. Forget what you want. What do youย need?

Then focus on shoring-up your confidence when you go after your goals.ย I can do this.ย One setback is not going to keep me from my aim. Failure gives me the opportunity to learn.

Read Change your Mind to Change your Life

A confession:

When I wrote one of the first versions of my novel, I solicited opinions from a writing group containing thousands of readers and writers. I felt ready to hear their real opinions. In actuality, comparing them to hyenas digging into a fresh kill was a kind understatement!

Yes, I cried over their slams, but then something happened. I listened. I took the valid pieces as the reality of their experience. I applied the relevant changes that needed to happen to strengthen the book. It got better. Readers liked it! And I found out a really cool result:I became hungry for truth.

When I distanced myself from what could hurt me and removed any intention behind words, I grew a thicker skin. These people didnโ€™t know me! They were not trying to enter my body to claw at my soul.

The more I apply this mantra in my life:

I want the truth, the more I grow, the more effective I become in my work and the closer my relationships. All of this is confidence fodder. When you reach this stage, you can go on feeling better about yourself and your abilities, which begins to feed upon your subsequent endeavors until you have manifested a long, wondrous chain.

The next time you feel disappointmentย , use it as an opportunity to change your voice to that of an intentional victor. Get honest and fearless. Did things go south because the decision didnโ€™t originate from your gut? Substitute scolding yourself for making mistakes by regrouping and refocusing.

Tell yourself,ย Iย can do this because I say I can.ย I will do this because I believe I will.ย You are your most credible testament. Repeat the mantra in your head as many times as you need, shut down any creeping, doubtful suggestions.

Read Steve Jobsโ€™ Last Words Will Make You Change Your View Of Life Completely!

Say your mantra again.ย I can.ย Then you will.


Written by ย 
Originally appeared in The Good Men Project

How Practicing One Small Habit Can Change Your Life

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Things People Learn Too Late In Life: 7 Eye-Opening Life Lessons

Things People Learn Too Late in Life Eye Opening Life Lessons

Life is full of unexpected events and sometimes there are things people learn too late. Though some lessons come with age and experience, as time goes by, we often wish we had known some important truths sooner.

These moments of truth can be very shocking as well as transformative, they help us live authentically, appreciate what truly matters, and make the most of our time. Below are seven crucial life lessons people learn too late and can still change the way they approach life.

7 Things People Learn Too Late In

Up Next

Anger and Emotions: What’s Really Setting Us Off?

Anger and Emotion Whats Really Setting Us Off

Ever wonder whatโ€™s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life!

Taking a mindful approach to exploring why we are angry.

Key points

Anger is a secondary emotion.

Anger is a warning sign that lets us know there is an issue to address.

Knowing what we are feeling will help us to address the source of our anger.

Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The

Up Next

How I Hacked My Personality: Steps To Be The Better Version Of Myself

How I Hacked My Personality

Can we truly reshape our personalities for lasting change? Discover Dr. Shannon Sauer-Zavala’s article “How I hacked my personality” and learn how small shifts in mindset and behavior can lead to meaningful transformation in your life.

A Personal Perspective: Science-backed strategies for intentional trait change.

Key points

Research suggests that personality changes over time.

We can speed up personality change by taking intentional action.

Changes that are reinforced by the environment are easier to maintain.

Up Next

Women Empowerment: The Rebecca Effect in “Ted Lasso”

Rebecca Effect In Ted Lasso Women Empowerment

Can women turn negative experiences into empowerment? Discover the โ€œRebecca Effectโ€ from Ted Lasso and transform your personal trials into powerful self-acceptance!

Personal Perspective: Empowering women to transform shame and betrayal.

Key points

“Ted Lasso” inspired with imperfect, endearing characters whose trials and transformations mirrored our own.

The โ€œRebecca Effectโ€ is the empowerment and transformation possible when we have been oppressed or shamed.

The “Rebecca Effect” is the process through which women embrace themselves in totality.

Up Next

The Healing Power of Emotional Tears

The Healing Power of Emotional Tears

Ever wondered why we shed emotional tears? Tears serve a healing purpose. Explore how it plays an important role for our well-being.

Emotional tears are an expression of our shared humanity.

Emotional tears, expressed by children, teens, and adults, are a universal experience observed across the globe. Emotional tears play a healing role, leading to our emotional and physical well-being. This post explores the value of emotional tears and the importance of presence and support from family and friends during unexpected

Read More Here: โ€œWhy Am I Always On The Verg

Up Next

10 Important Weekly Reflection Questions You Need To Ask Yourself

If you feel stuck and want to keep track of your goals every week, then weekly reflection questions can really help you. Weekly reflection questions can help you check in with yourself and make sure youโ€™re headed in the right direction. These are the questions you need to ask yourself every week to keep growing and moving forward.

Have you ever had a week with so much going on that you end the week feeling overwhelmed and exhausted? I know I have been there. Sometimes, the week goes by so fast that itโ€™s over before I know it, and there is no time left to process it.

A weekly reflection can help evaluate if what you are doing is working. It fosters self-growth. So, pull out that weekly reflection journal and answer the weekly reflection prompts below.

Up Next

Why Is Lying Wrong? Morals Are Not The Only Reason

โ€œI must not tell liesโ€œ, this famous line from Harry Potter is more than just a dialogue. Dolores Umbridge, made Harry Potter cut these words as a permanent mark on the back of his hand. But if asked โ€œWhy is lying wrong?โ€ The answer is always moralistic, which is subjective.

(adsbygoogle = window.adsbygoogle || []).push({});

We have all received punishment