When your mental health is declining, that isn’t the time to trust everything you’re feeling because so much of it is clouded behind a fog negative things you’re telling yourself and believing. When your mental health is declining, you won’t be good at things you usually are good at because emotionally you don’t have the capacity to handle what you usually do. But that’s okay. If you’re a perfectionist the hardest thing is the guilt you’ll feel for your inability to do what you’ve done in the past. Let go of those high standards and expectations you have for yourself, just for a little while. When your mental health is declining that isn’t the time to judge yourself for not being your best, your only goal should be tackling the day even if your only accomplishment is something small like making it through that day. Pause. Take a deep breath and know that just because you are judging yourself at your worst doesn’t mean that is who you are.
Religious trauma is more common than you might think. It’s the emotional and mental damage caused by harmful religious environments that use fear, guilt, and control. It can leave you feeling anxious, ashamed, or unsure about your own beliefs.
If this sounds familiar, you’re not alone. Today, we are going to explore what is religious trauma, share some examples of religious trauma, signs of religious trauma, and some best strategies for healing from religious trauma.
Let’s get started then, shall we?
What Is Religious Trauma?
Religious trauma is the emotional fallout from negative religious experiences. If you’ve ever been part of a faith community that made you feel ashamed,
Ah, the holiday season—a time for twinkling lights, warm cocoa, and the age-old struggle of what on earth to watch tonight. The world is brimming with holiday movies, from classic tales of festive love to delightfully cheesy new releases, and somehow, they all beckon you at once. Sure, it’s a first-world problem, but let’s face it: scrolling through endless options while your cocoa cools is not the vibe.
That’s where the stars come in. Why waste precious holiday moments debating when your zodiac sign can guide you to the perfect cozy flick? Whether you’re in the mood for an iconic classic or a whimsical guilty pleasure, your horoscope knows exactly what you need to warm your heart this season. Read on for the rom-com you should see this holiday season based on your zodiac sign.
It’s that time of the year again! 2024 is coming to an end, and 2025 is almost here knocking on our doors. Today we are going to talk about the luckiest zodiac signs in 2025.
If you’re one of the lucky zodiac signs in 2025, get ready for a year filled with incredible opportunities, positive surprises, and moments that feel like pure magic.
The stars have a lot of good things lined up, and whether it’s career, love, or finances, 2025 is going to be the year of blessings for these lucky six zodiac signs. So, if you want to know who’s winning big in 2025, read on!
Whether it’s progress in career, big steps in your love life, or unexpected financial gains, these six luckiest zodiac signs are about to have to best year ever.
Ever been overwhelmed by an emotion but found yourself at a loss for words? Perhaps you’ve felt an inexplicable feeling of joy, nostalgia, or longing, and struggled to describe it in your own language. So, take a look at some unique words that describe feelings you can’t explain.
The complexity of human emotions often exceeds the bounds of common vocabulary, leaving us unable to capture what we feel fully.
Luckily, there are a list of words that describe feelings from around the world that beautifully encapsulate these elusive emotions.
These words, often untranslatable into a single term in English, highlight the richness of language and the nuances of emotional experience.
Whether it’s a fleeting moment of bittersweet reflection or an overpowerin
In our fast-paced world, mornings often feel like a race against the clock. You can turn your mornings into a peaceful escape instead of a rush to the day. Below are some slow morning habits to shift a slower, more intentional start!
Here’s how to have a slow morning with seven simple yet effective slow morning habits that will leave you feeling refreshed and ready to hit the ground running.
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