As millions of Americans continue to pursue their New Year’s resolutions centered around weight loss, doctors are now shedding light on effective weight management and the importance of choosing the right time to step on the scale.
According to medical experts, the morning emerges as the optimal time for accurate weight measurements, accompanied by a strong recommendation for consistency in this practice.
Dr. Mert Erogul, a clinical professor of emergency medicine at SUNY Downstate, emphasized the significance of weighing oneself at the same time each day, stating, “Weight can fluctuate during the day, so it’s good to pick the same time each day to weigh yourself.” This advice comes as Americans strive to maintain their commitment to weight loss resolutions amid the ongoing challenges of daily life.
The subtle weight fluctuations experienced throughout the day can be attributed to various factors, including food and beverage consumption, physical activities, and even bowel movements. Dr. Erogul’s insights underscore the importance of establishing a routine to obtain accurate and consistent weight measurements.
Effective Weight Management Techniques
The morning was highlighted as the optimal time due to factors such as overnight dehydration caused by reduced fluid intake during sleep. Dr. Neil Floch, a bariatric surgeon at Greenwich Hospital in Connecticut, explained that individuals tend to weigh less in the morning due to fluid loss through breathing and sweating during sleep.
He added, “If you have a bowel movement, you could lose another quarter of a pound to a pound from that. So this is when you will be at your lowest weight.”
However, Dr. Floch also emphasized that post-morning activities, including dressing, eating breakfast, and drinking, contribute to a slight weight increase. This understanding of daily weight fluctuations can aid individuals in interpreting their measurements accurately.
These insights from medical professionals align with the results of a Forbes Health/OnePoll survey on 2024 New Year’s resolutions, where losing weight secured the fourth position. Of the 1,000 American adults surveyed, 33.8% expressed a desire to lose weight, while 48% aimed to improve fitness, 38% sought financial improvement, and 36% prioritized better mental health.
Despite the collective aspiration for healthier lifestyles, the United States continues to grapple with an obesity crisis, affecting nearly 42% of adults, according to 2020 data. The repercussions of excess weight and obesity are severe, contributing to the increased risk of diabetes, high blood pressure, cardiovascular disease, stroke, and various types of cancer.
Dr. Erogul advises those attempting to lose weight to aim for a gradual and sustainable approach, targeting a weekly loss of 1 to 2 pounds. He cautioned against very low-calorie diets, emphasizing that while they may yield early weight loss, there is no significant long-term difference.
As the new year unfolds, dietitians and nutrition experts have also shared essential tips for achieving weight loss goals, including their top four “food rules,” preferred diets, and recommendations for cereals and vegetables. These expert insights provide a comprehensive guide for individuals seeking effective and sustainable weight management strategies in 2024.
In the pursuit of better health, Americans are encouraged to adopt informed and consistent practices, beginning with the timing of their daily weigh-ins, as recommended by medical professionals.
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