6 Signs You Are Under Excessive Stress

Feeling like youโ€™re carrying the weight of the world? Letโ€™s talk about those telltale signs of excessive stress that might be a bit too much in your life. Are you ready?

The present world situation is one where people live under excessive stress. The fast-paced work environment takes a toll on everyoneโ€™s life, leading to a severe reduction in their happiness, while simultaneously increasing the exploitation of the land.

It isnโ€™t of much help, for money canโ€™t ever buy happiness. This leads to stress. Such an environment might be conducive to the production and wealth of a country, but it is definitely not contributing to the mental stability of a person.

How much that person can actually handle pressure only decides how long it will take for him to buckle down.

In our everyday lives, we see the youngest of people complain about a migraine, back pains, and 24ร—7 fatigue.

This isnโ€™t how it should be, right? It is your bodyโ€™s way of telling you to let it go.

Being an adult means having the freedom to go about oneโ€™s life. And, if at this stage you are burdened by your work, and forced into a tiny corner, your body is bound to revolt against the entire system.

Take a step back, and admire what you have done, instead of going on and on about it. This would, in the future, prove to be a major catalyst to your suffering.

But, unfortunately, we arenโ€™t able to understand these signals. For we are too busy trying to work, to an extent that is inhumane, and simply, cruel.

Read: The 7 Physical Signs of Extreme Sadness

Excessive stress symptoms can have many forms. It could include headaches, body pain, backaches, a continuously irritated mood, or a lack of appetite.

It could also, under the most severe cases, lead to substance abuse, and even suicide, when the body is unable to cope up with the pressure it is piling on itself.

Excessive stress can destroy families, so take care that it doesnโ€™t destroy yours.

Stress, at times, can be overwhelming and you may not even know when your stress overpowers your ability to handle it.

Be careful! Here are some of the signs you are stressed and it has taken over you.

Signs Of Excessive Stress

1. You Have Inhuman Sleeping Patterns

Humans should generally sleep for 7-8 hours every night, which would benefit the body greatly, and keep it healthy. This is because a healthy body needs a perfect sleeping pattern, that works like a clock. It regulates the heartbeat and removed any sort of fatigue that might be encroaching upon it and also keeps the body fresh and free from diseases.

A stressed person would suffer from a lack of sleep or sound asleep. They would always be tossing and turning around in their bed, while people around them are sleeping.

They would stay awake till late at night, trying to do everything that can make them fall asleep, but the more they would do, sleep will elude them more. And in the event that they do manage to fall asleep, they tend to wake up after a turbulent sleep, feeling extremely twitchy.

Read: Yoga Poses To Release Emotional Pain

2. Your Eating Habits Have Changed

A healthy person would focus more on veggies, and healthy food which is laden with protein, carbohydrates, and fat in equal amounts, that would build up the muscles, and keep the body free from illnesses.

This also brings into question the topic of fitness. A healthy man is always fit. Always willing to go the extra mile, and always willing to substitute a junk burger, with a fruit salad.

A stressed person is always in a hurry, and his meals reflect that. He would rather eat burgers or fries, and coke, rather than water, or milk, for the fact. He doesnโ€™t have the time to sit and eat a nourishing breakfast, and that could be a serious indicator of excessive stress.

3. You Feel Irritated Quite Often

You are always irritated. No matter the time or the situation, you are always angry and tetchy. You feel as if the world has done you a great injustice by making you work, and not treat you well.

Stress from work, stress from the day, stress from your family, all it does is make you anxious about everything, and that, in turn, makes you angry. The whole world makes you angry, and nothing, even the things you liked before, make you mad now.

Read: 11 Signs Itโ€™s Time To Detox Your Soul

4. You Engage In Substance Abuse

If you are inclined towards the use of intoxicants, it is solely because you are stressed. One cigarette in a week can be a leisure activity, but a whole packet in a day is an addiction. You are addicted to it.

You want it to get you out of this stressful situation where you have found yourself in. It is also because, with the use of intoxicants, you are trying to escape reality, and slip into an illusion. This is a sign that you are stressed. And you need help. Help, that drugs wonโ€™t provide.

5. You Feel Lethargic Most Of The Time

You become increasingly lethargic as you move with your daily life. You donโ€™t like getting up, or dressing out to go. You donโ€™t practice your hobbies as much as you did, and all you do is lie in a corner of your room, and pretend that youโ€™re invisible. You hate everything that involves fun, for you arenโ€™t that person anymore.

Read: 8 Foot Exercises That Can Cure Back Pain in minutes

6. You Stop Maintaining Yourself

You donโ€™t take care of yourself as much as you used to. This is because you donโ€™t have the time, or the interest to do so. You donโ€™t hit the gym, you donโ€™t groom yourself well, and the sole reason is you are constantly thinking, debating, overcompensating, and arguing with yourself.

This affects your social life and everything that is associated with you. You arenโ€™t the same person anymore, and everyone around you can feel that.

These unmistakable signs of excessive stress scream that youโ€™re drowning in stress. So, itโ€™s not too late to hit the reset button and pave the way for a happier, healthier you! Share your thoughts on how you overcome stress in the comments below!

The Minds Journal Articles Volume -1  is Copyright Protected vide Regd.# L-103222/2021 

excessive stress
Signs Of Excessive Stress pin
signs of excessive stress

— Share —

,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Unsocial Media: The Real Effects Of Screen Time

Unsocial Media The Real Effects Of More Screen Time

Is social media making us less social in real life? Discover the true effects of screen time on face-to-face connections and overall well-being.

Loss of real-life interaction hampers social development.

Key points

A significant amount of real-life social interaction seems essential for the development of emotional and personal skills.

Research suggests that today’s youth has about half the exposure to critical real-life social interaction that pre-internet generations did.

Trends in poor social development among young people suggest the need for urgent attention and specific strategies to enhanc

Up Next

When Grandparentsโ€™ Love Goes Sour: 8 Signs Of Toxic Grandparents And How To Survive Them

Signs Of Toxic Grandparents

Have you ever noticed certain behaviors that make you wonder if your grandparentsโ€™ love might be a littleโ€ฆ off? Spotting the signs of toxic grandparents can be tough, especially when society paints them as the ultimate source of unconditional love and support.

But sometimes, grandparents might cross boundaries, show favoritism, or create a stressful environment that doesnโ€™t quite feel right. If youโ€™ve ever felt uneasy about their behavior, youโ€™re not alone.

In this article, weโ€™ll dive into the subtle and not-so-subtle signs of toxic grandparents and give you some strategies regarding how to deal with toxic grandparents, without causing family drama.

First, let us try to understand what are toxic grandparents.

Up Next

How a Person with Bipolar Disorder Thinks: 10 Things That Cross Their Mind

How a Person with Bipolar Disorder Thinks

Ever wondered how a person with bipolar disorder thinks? Living with bipolar disorder is often a constant ride of highs and lows, not just in mood but also in thoughts.

One moment, someone might feel invincible, brimming with ideas and energy; the next, they may feel crushed by sadness or anxiety, weighed down by self-doubt and exhaustion.

Understanding how a person with bipolar disorder thinks can help you understand better what they might be going through. Today, we’ll dive into what is bipolar disorder, followed by 10 thoughts that often cross the minds of those who live with it.

Let’s start with what is bipolar disorder.

Related:

Up Next

9 Unusual Signs of Low Intelligence That Will Surprise You

Indicators of Low Intelligence That Will Surprise You

When we talk about intelligence, most of us picture sharp-witted people solving puzzles or doing complex math. But the signs of low intelligence can be just as telling, and they show up in ways you might not expect.

A low IQ person often exhibit certain behaviors or attitudes that make them stand out. Whether itโ€™s their inability to adapt or their rigid thinking, these subtle low IQ symptoms say a lot.

Today, we are going to do a deep dive into the 9 unusual signs of low intelligence that might surprise youโ€”because intelligence isnโ€™t just about getting straight Aโ€™s.

Related:

Up Next

How Sleep affects Your Mental Health

The quality and amount of sleep play a huge role in the mental health and mood of an individual.

Even just one night of inadequate sleep can heighten oneโ€™s stress level. Constant lack of sleep and chronic sleep deprivation can alter a personโ€™s disposition and may even lead to mental health issues like anxiety and depression. In fact, a lot of research is now establishing links between insomnia and depression and how the two can interchangeably affect each other.

Sleep and mental health are broad and complex topics that still need further research to be able to fully grasp and comprehend well about them. All the same, the more we dig deeper w

Up Next

A Letter For Those Who Donโ€™t Understand Chronic Illness

A Letter for those who donโ€™t understand chronic illness.

Dear people who donโ€™t understand autoimmune disease or Chronic Illness:

I know people that have an autoimmune disease and chronic illness. They seem fine on the outside, but thatโ€™s what they want you to see because they have a fear of being judged and misunderstood.

However, in reality, people that deal with these issues may be people who are dealing with diet restrictions. Perhaps they have to go to many doctors to deal with managing pain. They may not be able to do the things that we take for granted.

I personally believe if you have an autoimmune disease, or any other chronic ill

Up Next

Unlocking The Pain Of The Past: 10 Signs Of Repressed Childhood Trauma In Adults

Ever find yourself reacting strongly to situations and not quite sure why? Either you hear echoes of your past, or itโ€™s probably because you listen to your inner child. In this article, weโ€™re delving into the signs of repressed childhood trauma in adults โ€“ those subtle whispers from your younger self that can shape your present.

(adsbygoogle = window.adsbygoogle || []).push({});