10 Simple Questions to Ask About Someone’s Mental Health
- How have you been feeling today? Both mentally and physically.
- What is taking up the majority of your mental space right now?
- When was your time you ate a full meal and drank enough water?
- Have you slept well lately?
- How often do you work out?
- Tell me about something you did today that made you happy.
- What is something you can do today that will benefit you?
- What are you looking forward to in the coming days?
- What do you want to do this weekend that would make you happy?
- What is that one thing you are thankful about right now?
