You Only Have Yourself

During the din and drive of daily life, taking out time for yourself can be tough. But Trina, aka @breatheintransformation, has a wonderful little idea that turns this thought into something small, attainable and beneficial. It’s called “saving the day,” — finding some calm and peace in one’s own life even when you’re down with busy schedules.

Let’s learn more about this trend if you want to turn your day around.

So, What Is “Saving the Day”?

Imagine you’re having a very busy day at work — deadlines are creeping, and stress is beginning to weigh on you. But instead of letting the pressure take over, there is something simple (but powerful) in your arsenal: savin

How to love yourself more as a woman? Do you often struggle with understanding self love habits?

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There’s a pressure for women to be selfless to the point of ignoring their own needs. This pressure can make it difficult for women to understand self love habits. If that’s the case for you, there

Feeling down? Need a boost of positivity? There’s nothing like listening to the best self love songs to lift your spirits and remind you of your worth. If you’re a music lover looking to affirm your love for yourself, this playlist of self-love songs is just what you need.

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They say self-love is hard to achieve. But as a music lover, I�

Are you struggling to move past your old slip-ups? This article is going to explore some strategies that will help you forgive yourself and start healing from within. It’s time to cut yourself some slack, practice self forgiveness and embrace a brighter future.

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Did you know that feelings of guilt can be

Self-love is an important step in inner healing and personal growth. It’s not just about pampering yourself with a bubble bath or a new outfit (although those can be part of it!). It’s also about the deeper stuff, like understanding your emotions and accepting your flaws. And using self-love journal prompts can really make a difference on this journey.

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Thinking about how to leave a narcissistic partner with your sanity intact? It’s tough, but reclaiming your happiness is worth every step.

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Dealing with a narcissist is difficult as it is, and leaving even more so. The thing with narcissists is they depend on their supply — the people they emotionally, financially, and psychologically e

Breakups are undeniably one of the most painful experiences in life. But thankfully, there is plenty of music to help you on your healing journey. Today, we’re diving into some of the best breakup songs that will help you release those pent-up emotions and move forward.

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No matter what you are going through, whether you feel like your who