If you want to grow smarter every day, learning how to increase your curiosity can completely transform the way you see life. Check insights from expert Jeff Wetzler!
Nine micro-doses to unlock curiosity’s relational and cognitive benefits.
Key points
- Curiosity drops under stress because the brain shifts from exploration to threat detection.
- Research shows small behavioral shifts are more sustainable than dramatic mindset changes.
- Brief cognitive or emotional interventions can widen perspective in real time.
- Treating curiosity as a practice makes it more accessible in high-stakes moments.
Curiosity has a branding problem.
In psychology, it’s associated with openness, learning, creativity, and well-being. But in real life—especially under stress—curiosity often feels impractical, slow, or even risky. When emotions run high, curiosity is usually the first thing to go. That’s not a character flaw. It’s biology.
Decades of research show that when people perceive threat—social, emotional, or status-related—the brain shifts into protection mode. Instead of prioritizing exploration and learning, the nervous system reallocates resources toward basic survival. Under threat, our attention narrows. We scan for signs of danger, fixate on confirming evidence, and remember information that reinforces our fears—a pattern commonly seen in anxiety, where social or physical risks become amplified.
In those moments, we don’t stop caring about others; we simply lose access to curiosity. This is why the advice to “just be more curious” rarely works. What does work is microdosing curiosity: deliberately inserting very small, psychologically realistic moments of curiosity into situations where our minds would otherwise snap to judgment, defensiveness, or disengagement.
Read More Here: 15 Provocative Questions To Trigger Curiosity And Help In Creative Problem-Solving
The Arc of Curiosity: A Psychological Map of the Mindset Shift
Rather than treating curiosity as something you either have or don’t have, the Arc of Curiosity frames it as a continuum of mindset states—from closed to open, from certainty to learning.
On one end of the arc are states like:
- Self-righteous disdain (“They’re wrong—and I can’t stand this.”)
- Confident dismissal (“I already know what’s going on here.”)
On the other end:
- Genuine interest (“I want to understand this better.”)
- Fascinated wonder (“There’s much more here than I realized!”)
What makes this model useful is that it reflects how people actually change. You don’t have to jump from self-righteous disdain all the way to fascinated wonder. Research on motivation and behavior change shows that small shifts are more sustainable than big, dramatic ones.
Microdosing curiosity means aiming to move one or two zones along the arc—not trying to become endlessly open or perfectly neutral, but simply a little more open than you were a moment ago.
Why Microdosing Works (According to Psychology)
Curiosity research shows that curiosity is most accessible when:
- Emotional arousal is regulated (not suppressed)
- People feel psychologically safe enough not to already know
- The cost of being wrong is lowered
Curiosity isn’t something you can simply turn on or off as needed. It becomes available under the right social, emotional, and psychological conditions. That’s where the nine Pathways to Curiosity come in—not as a checklist, but as nine different entry points for microdosing curiosity, depending on whether the block is cognitive, emotional, or physiological.
Below, each pathway becomes a small dose—a concrete action you can take in the moment to shift into more curiosity.
How To Increase Your Curiosity? Nine Ways to Microdose Curiosity
Head: When Your Mind Is Locked
1. Examine (Question One Assumption)
Ask yourself: What assumption am I treating as fact right now? Research in cognitive psychology shows that we routinely mistake our interpretations for objective reality. Even briefly surfacing an assumption weakens its grip and increases openness to alternative explanations.
2. Envision (Generate One Alternate Story)
Instead of asking what’s true, ask: What else could be going on? Studies on cognitive flexibility show that generating multiple explanations reduces overconfidence and rigid thinking. Imagination isn’t a detour from accuracy—it’s one of the brain’s tools for escaping a single, fixed narrative.
3. Expose (Add One New Input)
Read, listen to, or speak with one person outside your usual bubble. New input disrupts mental autopilot. Research on confirmation bias shows that exposure to novel perspectives increases flexibility and reduces our tendency to seek only information that supports what we already believe.
Heart: When Emotion Is Triggered
4. Empathize (Humanize, Don’t Agree)
Ask: What might this person be struggling with that I can’t see? You don’t have to agree to understand. Perspective-taking research consistently shows that imagining another person’s internal experience reduces hostility and increases openness.
5. Elevate (Get Curious About the Feeling)
Instead of reacting to frustration or defensiveness, ask: What is this emotion trying to tell me? Emotions are data. Neuroscience research shows that labeling feelings reduces amygdala reactivity and increases prefrontal regulation, creating the mental space needed for curiosity to return.
6. Encourage (Name the Fear)
Ask yourself: What fear is shutting down my curiosity right now? When we perceive threat—especially social threat—our attention narrows. Simply naming the fear lowers its intensity and interrupts the automatic shift into defensiveness.
Hands: When Your Body Is Stuck
7. Enlist (Borrow Someone Else’s Curiosity)
Ask a trusted person (or even AI): What questions might I be overlooking? When we’re stuck, our thinking loops. Social cognition research shows that shared perspective-taking improves insight and problem-solving because others can see blind spots we miss.
8. Experiment (Ask One Genuine Question)
Ask a question you don’t already know the answer to: “What am I missing?” or “How is this landing for you?” Behavioral research shows that action often precedes insight. When we experiment with new responses—even small ones—we interrupt automatic patterns and generate fresh data. Curiosity grows not just from thinking differently, but from trying something different and observing the result.
9. Exhale (Regulate the Nervous System)
Try this: Drop your shoulders. Unclench your jaw. Take three slow breaths. Slow breathing activates the parasympathetic nervous system, lowering physiological threat responses. Curiosity isn’t just a mindset—it depends on a body that feels steady enough to explore.
Curiosity Is a State, Not a Virtue
One of the most important psychological reframes is this: Curiosity is not a moral achievement. It’s a temporary state. And like most psychological states, it’s easier to enter than to maintain. Microdosing curiosity respects how humans actually work:
- Under stress
- In relationships
- In moments of disagreement
- When certainty feels safer than openness
Rather than asking ourselves to be endlessly curious, we can ask something far more humane: What is the smallest move that would help me become just a little more open than I am right now?
That question alone is often the first—and most important—dose.
Read More Here: Why We Need To Be Curious About Mental Illness
For more information and resources for increasing curiosity, visit www.AskApproach.com
Written by Jeff Wetzler Ed.D.
Originally appeared on Psychology Today
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