Why Depression in Most Men Go Unrecognised

Why Depression in Most Men Go Unrecognised




Depression impacts millions of people worldwide. It is not just those suffering directly with depression, but loved ones who feel the effects too. 

Recognizing depression and getting appropriate professional help is the first step to cohabiting with depression. But sometimes that is easier said than done.

Depression can be a consequence of a life event. It can be the result of chemical changes in your brain. Depression can also stem from grief or trauma, or chronic pain.



Evidence also suggests that depression can be hereditary, related to genes.

The reasons why a person is susceptible to depression is as varied as how depression manifests itself. And women and men tend to display different signs. And the danger is that depression may not always seem like depression in a man.

Men tend to hide away their emotions and are often more unwilling to talk about their emotions than women.

Men are more willing to go to the doctor with the physical symptoms of depression than they are with the emotional or mental symptoms. The racing heart and the digestive problems will more likely motivate a male to make a medical appointment than that continual feeling of anxiousness.




A depressed man may be inexplicably irritable, angry or even aggressive.

His sleep patterns may be erratic.

He may lose interest in his family. He may become a stranger to his wife. Depression may impact his ability to be a father.

He may engage in high-risk activities.

He may turn to alcohol.

Read 5 Ways To Help Someone Who Is Dealing With Depression

He may feel worthless and lost. He may think his existence is a burden.

He may be indecisive and forgetful.




Daily responsibilities may fall by the wayside.

He may noticeably lose weight.

He may suffer all this in silence and in total isolation.

He may not recognize the signs of depression himself.

It’s often loved ones who identify there is a serious issue. Eventually. And convincing a man with depression that he has depression is not always easy. And it’s only the first step on a long journey.

Depression won’t just go away. Don’t be afraid to ask for help.


Originally appeared on TheGoodMenProject.com
Written by Amanda van Mulligen
Printed with permission from author

Why Depression in Most Men Go Unrecognised


Published On:

Last updated on:

The Good Men Project

The Good Men Project is the only large scale, open and inclusive conversation about the changing roles of men in the 21st century. Join the conversation at goodmenproject.com

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

Leave a Comment

Today's Horoscope

Accurate Daily Horoscope for 12 Zodiac Signs

Daily Horoscope 14 June 2025: Prediction For Each Zodiac Sign

🌟 Ready to unlock the secrets of 14 June, 2025? Discover your personalized horoscope and see what the stars have in store for you today! ✨🔮

Latest Quizzes

Who Is The Real Father? Only 1% Can Spot - Can You? Fun Quiz

Who Is The Real Father? Only 1% Can Spot The Baby’s Biological Dad In 10 Seconds — Are You One Of Them?

Can you really tell just by looking? Well, here’s your chance to find out.

Latest Quotes

Weekly Horoscope 16 June To 22 June part one

Weekly Horoscope 16 June To 22 June

Weekly Horoscope 16 June To 22 June Aries (March 21 – April 19)Focus sharpens as Mars enters Virgo. Your daily routines get a revamp. Midweek brings a push to act with purpose. By the weekend, mood swings may cloud decisions, rest and reset. Taurus (April 20 – May 20)Creative plans take form through practical effort…

Readers Blog

Caption This Image and Selected Wisepicks – 15 June 2025

Ready to unleash your inner wordsmith? ✨??☺️ Now’s your chance to show off your wit, charm, or sheer genius in just one line! Whether it’s laugh-out-loud funny or surprisingly deep, we want to hear it. Submit your funniest, wittiest, or most thought-provoking caption in the comments. We’ll pick 15+ winners to be featured on our…

Latest Articles

Why Depression in Most Men Go Unrecognised




Depression impacts millions of people worldwide. It is not just those suffering directly with depression, but loved ones who feel the effects too. 

Recognizing depression and getting appropriate professional help is the first step to cohabiting with depression. But sometimes that is easier said than done.

Depression can be a consequence of a life event. It can be the result of chemical changes in your brain. Depression can also stem from grief or trauma, or chronic pain.



Evidence also suggests that depression can be hereditary, related to genes.

The reasons why a person is susceptible to depression is as varied as how depression manifests itself. And women and men tend to display different signs. And the danger is that depression may not always seem like depression in a man.

Men tend to hide away their emotions and are often more unwilling to talk about their emotions than women.

Men are more willing to go to the doctor with the physical symptoms of depression than they are with the emotional or mental symptoms. The racing heart and the digestive problems will more likely motivate a male to make a medical appointment than that continual feeling of anxiousness.




A depressed man may be inexplicably irritable, angry or even aggressive.

His sleep patterns may be erratic.

He may lose interest in his family. He may become a stranger to his wife. Depression may impact his ability to be a father.

He may engage in high-risk activities.

He may turn to alcohol.

Read 5 Ways To Help Someone Who Is Dealing With Depression

He may feel worthless and lost. He may think his existence is a burden.

He may be indecisive and forgetful.




Daily responsibilities may fall by the wayside.

He may noticeably lose weight.

He may suffer all this in silence and in total isolation.

He may not recognize the signs of depression himself.

It’s often loved ones who identify there is a serious issue. Eventually. And convincing a man with depression that he has depression is not always easy. And it’s only the first step on a long journey.

Depression won’t just go away. Don’t be afraid to ask for help.


Originally appeared on TheGoodMenProject.com
Written by Amanda van Mulligen
Printed with permission from author

Why Depression in Most Men Go Unrecognised


Published On:

Last updated on:

The Good Men Project

The Good Men Project is the only large scale, open and inclusive conversation about the changing roles of men in the 21st century. Join the conversation at goodmenproject.com

Leave a Comment

    Leave a Comment