When You And Your Friends Agree On The Same Bad Decisions

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AWAKENING YOUR INNER SELF

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If you’re like everyone else, you’re probably spending much more time at home than usual. In theory, this should give you a fantastic opportunity to relax, get rested, and catch up on sleep. Unfortunately, for many people, things haven’t exactly worked out that way. For some, the COVID-19 crisis has stirred up so much anxiety that it has actually resulted in increased instances of insomnia. Let’s discuss 5 possible solutions for this health-destroying, anxiety-induced sleep deprivation.

Have you ever stepped into a home or space and instantly been overcome with an emotion? Perhaps you felt a peace settling over you or maybe you were put off by your surroundings. The truth is that your environment can have a considerable impact on whether or not you are happy.

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During quarantine, many have struggled to practice their faith without weekly sermons. Here’s how to worship during these stressful times.

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Christianity accounts for 70.6% of all religions in the U.S. Millions of these Christians have to rethink ways to keep practicing their faith in the wake of coronavirus pandemic and resultant quaranti

Yoga has been linked to improved overall mental and physical wellbeing. It’s been shown to combat menopause symptoms and even help people stop smoking.

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It can also be done anywhere, so long as you can practice steadily. You can use a mat, blanket, or even towel to roll out on, but where do you go from there?

Soaking in the world’s chaos can take a toll on your mental and emotional health. And with the current state of the world, you might be tempted to succumb to the toxicity that seems to have become the norm already.

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The good news is that there are healthy ways that you can cope with life, feel good, and maintain your inner peace. For exam