When helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being.
Study Link – https://journals.sagepub.com/doi/abs/10.1177/0146167217695558
When helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being.
Study Link – https://journals.sagepub.com/doi/abs/10.1177/0146167217695558
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