What Your Therapist Will Vs What They Won’t

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Your therapist will:

  • Hold space for you.  
  • Tell you what to do.  
  • Guide you with reaching your goals.  
  • Teach you new skills that you can apply to your everyday life.

Your therapist won’t:

  • Attempt to ‘fix’ you.
  • Help you find the solutions you need.
  • Judge, pressure, or shame you.
  • Just sit there and listen; it’s an active process!

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Your therapist will:

  • Hold space for you.  
  • Tell you what to do.  
  • Guide you with reaching your goals.  
  • Teach you new skills that you can apply to your everyday life.

Your therapist won’t:

  • Attempt to ‘fix’ you.
  • Help you find the solutions you need.
  • Judge, pressure, or shame you.
  • Just sit there and listen; it’s an active process!

Published On:

Last updated on:

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