What The Internet Won’t Tell You About Suicidal Thoughts And How To Fight Them

Are you having recurrent suicidal thoughts?

Here’s what the internet won’t tell you to prevent such thoughts

With the recent deaths of Chris Cornell and Chester Bennington, suicide has gained a lot of attention on the Internet and social media likewise.

Many people are now talking about the issue and sharing their problems on various social platforms.

This is helping a lot to raise awareness about suicide and making people conscious of how grave a problem it is.

While it might seem great apparently, there are a lot of things that need to be said about suicide but sadly, isn’t being highlighted in the present scenario.

Thereby, we haven’t been able to get a proper idea of how it actually feels like living with suicidal thoughts.

Living with such thoughts means that your mind is being constantly perturbed by thoughts of suicide for days, months or even years.

They can be so persistent that some people might eventually give themselves up to them. Yet, there is hope.

Some people might find it extremely difficult to battle with the pain that they have to endure in their lives.

It becomes so unbearable for them that they have to fight with such thoughts on a daily basis or they might end up committing suicide.

It’s not like that suicidal thoughts bother you for a moment and in the next moment, you are at peace.

The thought that suicide will bring relief crosses your mind continually.

But this is far from the complete story.

Read Suicide Warning Signs: Suicidal Behavior That Are Easy To Miss

Here are a few tips that can help you cope with suicidal thoughts:

1. Keep a box in which you would keep things that would convince you against suicide. Keep pictures of the people who love you and would not want to lose you. Write letters when you are happy and keep them in the box so that when you read them later you’ll get reasons to live for.

2. Practice meditation and mindfulness. Learn to accept the present no matter how difficult it might be.

3. If you know a person who is suicidal, be by their side and try to help them. Pay attention to their circumstances and don’t treat them by scolding like you would do to a child. Rather ask them how you could be of help to them.

4. Attend DBT (Dialectical Behavioral Therapy) which is specifically devised to help a suicidal person cope with their problems. You can even find workbooks on the Internet for free if you can’t afford to pay for it.

5. To feel, you need to be alive first. You can never feel the peace that you think you’d attain by killing yourself if you really die.

6. Before committing any drastic action, take a step back and try to distract your mind. Indulge in activities that give you pleasure and also talk to someone you trust and communicate your feelings to them.

7. When you are too overwhelmed to calm yourself down you can contact the crisis helpline or dial 911. While You can’t do this every day, it does help in cases of emergency when your feelings run out of control.

8. In the end, remember that there are innumerable people out there who have successfully overcome suicidal tendencies. You can be one of them too. Never give up hope.

P.S.

If you feel triggered after reading this don’t hesitate to contact the crisis hotline by sending a text to the number below.

Text 741741

Read How To Help A Person Who Is Feeling Suicidal

The Minds Journal Articles Volume -1  is Copyright Protected vide Regd.# L-103222/2021 

What The Internet Won’t Tell You About Suicidal Thoughts

— Share —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Unsocial Media: The Real Effects Of Screen Time

Unsocial Media The Real Effects Of More Screen Time

Is social media making us less social in real life? Discover the true effects of screen time on face-to-face connections and overall well-being.

Loss of real-life interaction hampers social development.

Key points

A significant amount of real-life social interaction seems essential for the development of emotional and personal skills.

Research suggests that today’s youth has about half the exposure to critical real-life social interaction that pre-internet generations did.

Trends in poor social development among young people suggest the need for urgent attention and specific strategies to enhanc

Up Next

When Grandparents’ Love Goes Sour: 8 Signs Of Toxic Grandparents And How To Survive Them

Signs Of Toxic Grandparents

Have you ever noticed certain behaviors that make you wonder if your grandparents’ love might be a little… off? Spotting the signs of toxic grandparents can be tough, especially when society paints them as the ultimate source of unconditional love and support.

But sometimes, grandparents might cross boundaries, show favoritism, or create a stressful environment that doesn’t quite feel right. If you’ve ever felt uneasy about their behavior, you’re not alone.

In this article, we’ll dive into the subtle and not-so-subtle signs of toxic grandparents and give you some strategies regarding how to deal with toxic grandparents, without causing family drama.

First, let us try to understand what are toxic grandparents.

Up Next

How a Person with Bipolar Disorder Thinks: 10 Things That Cross Their Mind

How a Person with Bipolar Disorder Thinks

Ever wondered how a person with bipolar disorder thinks? Living with bipolar disorder is often a constant ride of highs and lows, not just in mood but also in thoughts.

One moment, someone might feel invincible, brimming with ideas and energy; the next, they may feel crushed by sadness or anxiety, weighed down by self-doubt and exhaustion.

Understanding how a person with bipolar disorder thinks can help you understand better what they might be going through. Today, we’ll dive into what is bipolar disorder, followed by 10 thoughts that often cross the minds of those who live with it.

Let’s start with what is bipolar disorder.

Related:

Up Next

9 Unusual Signs of Low Intelligence That Will Surprise You

Indicators of Low Intelligence That Will Surprise You

When we talk about intelligence, most of us picture sharp-witted people solving puzzles or doing complex math. But the signs of low intelligence can be just as telling, and they show up in ways you might not expect.

A low IQ person often exhibit certain behaviors or attitudes that make them stand out. Whether it’s their inability to adapt or their rigid thinking, these subtle low IQ symptoms say a lot.

Today, we are going to do a deep dive into the 9 unusual signs of low intelligence that might surprise you—because intelligence isn’t just about getting straight A’s.

Related:

Up Next

How Sleep affects Your Mental Health

The quality and amount of sleep play a huge role in the mental health and mood of an individual.

Even just one night of inadequate sleep can heighten one’s stress level. Constant lack of sleep and chronic sleep deprivation can alter a person’s disposition and may even lead to mental health issues like anxiety and depression. In fact, a lot of research is now establishing links between insomnia and depression and how the two can interchangeably affect each other.

Sleep and mental health are broad and complex topics that still need further research to be able to fully grasp and comprehend well about them. All the same, the more we dig deeper w

Up Next

A Letter For Those Who Don’t Understand Chronic Illness

A Letter for those who don’t understand chronic illness.

Dear people who don’t understand autoimmune disease or Chronic Illness:

I know people that have an autoimmune disease and chronic illness. They seem fine on the outside, but that’s what they want you to see because they have a fear of being judged and misunderstood.

However, in reality, people that deal with these issues may be people who are dealing with diet restrictions. Perhaps they have to go to many doctors to deal with managing pain. They may not be able to do the things that we take for granted.

I personally believe if you have an autoimmune disease, or any other chronic ill

Up Next

Unlocking The Pain Of The Past: 10 Signs Of Repressed Childhood Trauma In Adults

Ever find yourself reacting strongly to situations and not quite sure why? Either you hear echoes of your past, or it’s probably because you listen to your inner child. In this article, we’re delving into the signs of repressed childhood trauma in adults – those subtle whispers from your younger self that can shape your present.

(adsbygoogle = window.adsbygoogle || []).push({});