Unhelpful Thought Vs Helpful Thought

Unhelpful Thought vs Helpful Thought

UNHELPFUL THOUGHT

  • I can’t do anything right.
  • There must be something wrong with me.
  • I am not a good person.
  • Nothing is going to change.

HELPFUL THOUGHT

  • I can do some things pretty well.
  • Nobody is perfect, and I do have some good qualities.
  • I deserve respect.
  • I can learn from my mistakes.
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