NOT A TRIGGER
It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content.
Having these strong reaction is normal and learning to regulate them is part of healthy emotional development
TRIGGER
Trauma triggers are different. They often include a loss of a person’s sense of time, space, and/or self.
Emotion is amplified, completely muffled, or sometimes seemingly unrelated to a situation. Triggers are like a trapdoor in the brain.
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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NOT A TRIGGER
It’s normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content.
Having these strong reaction is normal and learning to regulate them is part of healthy emotional development
TRIGGER
Trauma triggers are different. They often include a loss of a person’s sense of time, space, and/or self.
Emotion is amplified, completely muffled, or sometimes seemingly unrelated to a situation. Triggers are like a trapdoor in the brain.
Published On:
Last updated on:
--- Share ---
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