Try The 3-3-3 Coping Strategy to Manage Your Anxiety
If feelings of anxiety are too intense and you just need space to breathe and relax, try this simple coping strategy: ย
- Name three things you see ย
- Name three sounds you hear ย
- And move three parts of your body. ย
This simple trick can slow your racing mind to bring you back to the present and give you a sense of relief.
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